24/07/2022
Achieving a beach ready body is just not an important motivation for us at UKICY. Altering body composition is important but we look at it in terms of how it helps an athlete reach their peak performance and the gains achieved from simply adjusting our body weight to strength ratio.
We say simply because commitment to training is as simple as showing up. Simply start by focusing on one thing and avoid overwhelming yourself with trying to control all the factors that play a role in your body composition. Commit to proper training three times a week and not only will you see results but the way you look at the other determining factors such as nutrition, sleep, and even the friends you keep, will come to the forefront when the time is right.
When you know how much you put into it you’ll realize how valuable your gains are and naturally start to question the things you probably already know you could address but have ignored. As soon as you show up we view you as a serious athlete, no matter where you start, once you say yes we begin to help foster that intense belief of athletic awesomeness in you.
We all have limitations and some are genetically more gifted, however despite genetics with consistency, and determination the genetically unblessed can outdo the outliers that are unorganized, lazy, and flakey. Transform your excuses into reasons to get going and choose a winter of challenging yourself. Think about expanding your comfort zone instead of having to leave it.
Feel free to share with a friend, or get in touch today to get into something you most likely will have wished you discovered long ago.
UKICY
26/02/2022
While my babies are home safe and sound I cannot begin to imagine what it must be like if you have beloved pets in 🇺🇦 , I just could never leave my my pets, such a heartbreaking terrifying nightmare to be in.
Such suffering and hardship all due to a tyrant who is totally insane!
If anyone has friends and family in Ukraine especially with pets
We have been asked to share this post
🙏🏻
As sirens rang out amid Russia’s attack on Ukrainian cities Thursday, scores were forced to flee their homes.
Some clutched their beloved pets — the cats and dogs they simply could not leave behind amid the barrage of attacks coming from Russia.
****If you are fleeing or know someone who has, help has been offered for your pets. The animal protection association Casa lui Patrocle supports and offers help for families with pets who enter Romania from the Ukraine via the Sireten.
The shelter is located in Suceava, about 40 km away from the Ukrainian border.****
** Many people are desperately trying to leave right now. Entry into can be difficult for families with because they lack the necessary proof of rabies vaccination.
Shelter will provide quick help and temporarily accommodate for
To Ukrainian citizens who want to leave Ukraine with pet(s) and enter Germany due to the current situation: Please contact at Munich Airport for organisation. The team there does everything possible to get the people and their animals out of there.
**POLAND ANIMAL SHELTER OFFERING HELP TO ANYONE WITH THEIR PETS**
Poland is offering help for people w/Pets.
Contact for assistance and temporary housing !! ❤️
Volunteer Natalia: 518 667 614
**In regards to the dogs of Chernobyl we hope and pray they safe and do not get harmed. These dogs have lived their whole life in these excursion sites****
*Please note that the Ukraine animal shelter staff have refused to flee, they are staying and refuse to abandon their animals, they will help with strays and pets left behind if they can**
Coty
26/09/2021
More than 3 years ago, I started having stomach issues on and off. Unfurtunately, more than a month ago, It started to become very painful and uncomfortable every day after I eat.
Sitting with a hot water bottle really helps but I'm hoping to be diagnosed soon.
I've been to the GP and did all the necessary tests twice and now I'm in the process of doing all the tests once again. For the moment, I'm just trying to avoid any food that might aggravate the symptoms until we find a treatment🙏🏼
I feel so lucky to have Thomas looking after me every single day. He has been my rock through this frustrating month♡
Cooking super healthy for me every day!
Listening to me moaning and being so understanding.
Reading, researching & taking action!
Guiding me through meditation every time I'm in bed dying with this pain and helping me to calm down.
Encouraging me to do yoga or go out when I have no motivation and
Talking to me and making me laugh when I'm so down.
I wish everyone have someone like that in their life♡
I am still available to teach Yoga of course!
Don't hesitate to ask any questions or book through our website UKICY.COM
27/11/2021