Fitness By Babs

LADIES, THIS ONE IS JUST FOR YOU!!
STRONGER BODY. BETTER FITNESS. SHARPER MIND. BETTER YOU. 💪🧠

What if your workout wasn’t just about burning calories or getting smaller?
What if it was about becoming stronger, fitter, more capable and more confident? ❤️

My Strength & Performance classes are outdoor, women-only small group sessions combining strength, functional training, mobility and a little bit of HIIT.

🌳 Fresh air
💪 Get stronger
🏃‍♀️ Improve fitness
🧠 Support your brain & long-term health
😂 Have fun
🤝 Train with a supportive bunch of women

And most importantly — you don’t have to be “fit enough” before you start!
All levels are welcome. You work at your level, challenge yourself and progress from there.
Because We Lift More Than Weights. 😉

FREE TRIAL available!

📩 DM me or email [email protected] to come and give it a go.

🔥 ARE YOU READY?! 🔥

Harder, Better, Faster, STRONGER!!! 💪🏃‍♀️🔥

Training for HYROX?
Want to start running? 🏃‍♀️
Want to combine strength + running, but don’t know where to start?
Or maybe the treadmill just isn’t cutting it anymore?! 😅

Whatever your reason, RUN’n’REP™ is here to challenge you, build your fitness and push you forward — whatever your starting point.

🏃‍♀️ RUN
💪 REP
🔥 REPEAT

A 5-week outdoor hybrid programme combining running, strength & conditioning — with a supportive group to keep you going.

Come and find out what your body is capable of. 💥

📍 Ashtead Common
📅 5 weeks
👟 All abilities welcome

Starting 7th of September!

Ready to RUN’n’REP?
Drop me a message to find out more! 💚

WHEN HEALTHY LIVING BECOMES TOO MUCH…

Have you ever thought about changing your food, getting fitter, losing weight, getting stronger, drinking more water, exercising more… 😵‍💫

Suddenly, it feels like you need to change everything overnight...overwhelming?
So you think…
“I’ll start Monday.”
Then Monday comes. It feels like too much, so you do nothing.

Healthy living doesn’t have to be difficult or expensive. It doesn’t have to be perfect or complicated either!

Start with one thing:
🥦 Add more colour to your plate.
💪 Do a quick strength session.
🚶‍♀️ Go for a walk.
💧 Drink more water.
😴 Get to bed earlier.

Small, consistent steps beat a perfect plan you never start or quit too early to become normal life habit.

Stop trying to do everything in one, it's overwhelming and not sustainable.

Just do something. ❤️

If you’re unsure where to start, I can help with simple, realistic guidance and support tailored to you and your personal needs.

🔥 RUN’n’REP™ IS HERE! 🔥

Want to get fitter and stronger without spending hours in the gym?

Maybe you’re thinking about training for a HYROX and want to see what you’re capable of.
Maybe you want to get back into running and build your endurance.
Or maybe you simply want to challenge yourself, get fitter and feel stronger.

Whatever your reason, RUN’n’REP™ has you covered.

A 5-week outdoor hybrid programme combining running, strength and conditioning into one fun, progressive workout.

🏃 RUN
💪 REP
🔥 CONDITION
🏃 RUN AGAIN

3 sessions a week for 5 weeks:
🏃 1 coached group session
💪 2 sessions to complete at home
📈 Progressive workouts to help you build fitness, strength and endurance.

🌳 Outdoor training
🙌 All levels & abilities welcome
💪 No complicated equipment
🔥 No boring workouts

One programme. Lots of reasons to join.

Get fitter. Get stronger. Build your endurance.
See what you’re capable of.

RUN. REP. REPEAT.™

🚨 Limited spaces available

DM “RUN” for more info or to save your spot!

The last couple of FREE spots for this workshop tonight, with Doctor Debora from Spine, Posture and Performance in Epsom.

We are lucky as the weather looks great 🌞
Book yourself in ASAP! :)

For Mental Health Awareness Week this week,
we decided to give away 2 tickets for you and your friend for our upcoming talk/workshop

To entre:

1. Like this post (original one only)

2. Give us a follow (on Instagram)
    

3. Tag your friend - more tags=more entries (on the original post only, please)

4. Repost to your stories!

Entries will close on Thursday 14th of May 2026, at 11:59 pm
The winner will be randomly picked and contacted on Friday, the 15th of May 2026

Good luck 🤞🍀🤞

Disclaimer: This promotion is in no way sponsored, endorsed, administered by, or associated with Meta platforms.

What is the most important exercise prescription for women over 30?

a) Cardiovascular Exercises - running, cycling, gym cardio machines...etc
b) Walking
c) Strength/Resistance Training
d) Stretching/Yoga

What do you think? And do you want to know why?

Put your answer in comments ;)