Fundamentally Pilates and Therapy Exercise

01/09/2026

Monday evenings are for Men at Langley Vale Village Hall. The Mat and Reformer-style combination classes resume on 7 September.

'Laura is an exceptional teacher with an unparalleled knowledge of the human body and movement. This is a Pilates and biomechanics class where you relearn posture and movements so your body is aligned to how it is meant to be. Laura helped me recover in 3 weeks from a coccygeal injury after a fall; an injury that is very painful and typically takes 12 weeks to recover from. I'm continuing to learn and enjoy her classes; getting stronger and fitter every week. Highly recommend!'

For Google reviews like the one above, which I am very excited to share with you, search Fundamentally Pilates and Therapy Exercise.

For more information, contact 07789113965 or visit www.fundamentallypilates.co.uk

28/12/2025

Classes restart Friday 2 January 2026

28/12/2025

Wishing you and yours a strong💪 and healthy 2026.

Biomechanics and order of service = form and good posture = rapid strengthening and effective, injury-free exercise.

07789 113965

26/02/2024

New! Trial classes are on 25 March and 8 April. You are welcome to do one or both parts of the class. Whatever your sport or aches or pains, you'll be amazed at what difference it makes.

Further men-only classes are at Downswood Tennis Club on Fridays at 8 am.

27/12/2023

Special offers below!
Why wait for the New Year to start? The High-Intensity Reformer-style Classes at Langley Vale Village Hall resume tomorrow, Thursday, 28th December, at 18.00. Book now at 07789 113965

The Fundamentally Pilates and Therapy Exercise Mat classes at Downswood Tennis Club resume on Friday (7 am, 8 am, men-only and 12.45) and Saturday at 8.30 and 9.35. For the full timetable (20+ classes), email [email protected]

Limited availability Special Offers.

10 x Reformer-style High-Intensity Cardio Pilates £150*
12 x Mat Exercise Therapy Pilates classes £135**
11 x Restorative Movement 65+ classes £90**

*Valid for 6 months
**Valid for 12 weeks

17/12/2023

Made my day to receive this. I love my job!

(I am posting this with Hannah's permission. She added that she finds it amazing how different she feels in a year since she started the 1-2-1's and classes)

12/11/2023

26/08/2023

The exercise therapy-based classes combine up-to-date sport science and biomechanics with mindfulness and the traditional Pilates method.

The classes are informative, logical, precise, and full of self-help tips, creating measurable results.

You will rapidly gain strength and restore functional movement, flexibility and balance.

You learn how to exercise with good form, alleviate pain and tightness and address some undefined pain caused by poor posture, injuries and some chronic conditions.

You tone and sculpt as a result.

26/08/2023

Ready to get started?