Fundamentally Pilates and Therapy Exercise

Classes restart Friday 2 January 2026

Wishing you and yours a strong💪 and healthy 2026.

Biomechanics and order of service = form and good posture = rapid strengthening and effective, injury-free exercise.

07789 113965

New! Trial classes are on 25 March and 8 April. You are welcome to do one or both parts of the class. Whatever your sport or aches or pains, you'll be amazed at what difference it makes.

Further men-only classes are at Downswood Tennis Club on Fridays at 8 am.

Special offers below!
Why wait for the New Year to start? The High-Intensity Reformer-style Classes at Langley Vale Village Hall resume tomorrow, Thursday, 28th December, at 18.00. Book now at 07789 113965

The Fundamentally Pilates and Therapy Exercise Mat classes at Downswood Tennis Club resume on Friday (7 am, 8 am, men-only and 12.45) and Saturday at 8.30 and 9.35. For the full timetable (20+ classes), email [email protected]

Limited availability Special Offers.

10 x Reformer-style High-Intensity Cardio Pilates £150*
12 x Mat Exercise Therapy Pilates classes £135**
11 x Restorative Movement 65+ classes £90**

*Valid for 6 months
**Valid for 12 weeks

Made my day to receive this. I love my job!

(I am posting this with Hannah's permission. She added that she finds it amazing how different she feels in a year since she started the 1-2-1's and classes)

The exercise therapy-based classes combine up-to-date sport science and biomechanics with mindfulness and the traditional Pilates method.

The classes are informative, logical, precise, and full of self-help tips, creating measurable results.

You will rapidly gain strength and restore functional movement, flexibility and balance.

You learn how to exercise with good form, alleviate pain and tightness and address some undefined pain caused by poor posture, injuries and some chronic conditions.

You tone and sculpt as a result.

Ready to get started?

Injury and fall prevention and suitable for injury rehab too.
Chair-based exercise classes for all ages* start on Thursday,
16 March at 17.30 at Langley Vale Village Hall. Effective for injury
rehab and the majority of chronic conditions too.
For strength, balance and injury and fall prevention.
Don't hesitate to contact 07789 113965 for more information or
book a trial class. Special rates for 'companions'. Encourage
your parent, friend or neighbour and benefit from the exercises
as well as a 'healthy' discount*.
* limited availability.

NEW!
Feeling your knees going up the stairs? Hip pain after a walk or a run? Pain at night? Join me for 5 Saturdays** starting 2 April at 8.30 am at Langley Vale Village Hall for prehab/rehab workshops.
**excludes Easter weekend

Another message that makes for a good day thank you so much for sharing Ms S.: 'Hi Laura. Just wanted to tell you something as I'm so excited! I have just managed to climb my loft ladder and climb up into my loft for the first time in years and managed to get back down, too, all on my own. I am so proud of myself!'
.. And so you should be S. I am proud of you too, your commitment and determination are fantastic, and the loft is just the beginning :).