ETP Coaching

Just finding the time. 🕰️

Working full time, being a Dad, a Husband and also having a dog, I know a thing or two about find time to do the things that matter.

Right now my son is at rowing, there is a pub next door so I’m taking the time to review a few athletes training plans and work out the next iteration of ETP Coaching.

If you’re a busy parent, partner or just want so clarity and progression in your running, let’s have a chat.

The Socratic Paradox.

I know that I do not know.

One of the things I love about running, strength training and fitness in general is that there is no “one true way” to train.

Everyone responds to training stimuli differently, what works for one may not work for another.

As a coach, the only thing I really know is that I have a few different methods that have worked, and there are plenty of other methods I can try to.

If you’re training and/or racing has stalled or you’re simply like me and are open to trying different methods, get in touch, let’s chat about your goals.

I like to think I put the “conditioning” in S&C

BattleBox at David Lloyd Epsom every Tuesday at 0915 and Thursdays at 1900

If you’re a David Lloyd member, this class is the one you’ve been looking for 💪🏼

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Thank to Will White and the Hatton Boxing team for putting on a great course at David Lloyd Clubs in Heston.

I’m already putting into practice everything I learnt on the day.

Superb course, especially for a novice boxer like myself.

David Lloyd Epsom Rob Joines

Stronger, fitter and in the best shape of his life.

Loving my clients hard work and commitment to themselves 💪🏼

Consistency is key 🔑