ETP Coaching

Recovery is where we grow.

Physically and mentally.

I find ice baths mentally challenging and therapeutic.

Three simple words.

Enjoy.

The.

Process.

Change is nothing but good.

A strong core and upper body will help so much with your running, especially as you tire out towards the end of a race.

How often do you lift?

Want to know more? Send me a DM, I have no secrets and want to share as much as I can to educate as many people as possible.

Ask yourself this, is this within my control?

If so, then begin to do something about it.

If not, let it go.

Keep it simple and Enjoy The Process.

Build the good habits.

Enjoy The Process.

Life - Enjoy. The. Process.

Nothing really matters and it all matters.

If you can hold those contradictory beliefs in your head at the same time, it’ll all be good.

One of the most common questions I get asked as a PT & Running Coach is “How long will it take?”

My answer is always the same, it’ll take as long as it takes.

If you want a shortcut, there are none.

You need three things:

1. A goal that makes you excited.
2. Consistency, keep showing up.
3. Patience. Like the shampoo ad in the 90’s, it won’t happen over night but it will happen.

What goal have you set yourself for 2026?

Start small, consistently show up, be confident.

Enjoy. The. Process.

Shout out to all my clients and athletes - You’ve got this!! 💪🏼

Consistency is key 🔑