Top Dog Women’s Boxing Bootcamp

𝐋𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞𝐬𝐞 𝐬𝐭𝐫𝐨𝐧𝐠 𝐋𝐚𝐝𝐢𝐞𝐬 💪🏼⁣
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We are so proud of how the bootcamp is growing and we love seeing our clients grow in 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 as well as 𝘴𝘬𝘪𝘭𝘭 and 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩! ⁣
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Our women’s boxing bootcamp runs every 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝟏𝟎:𝟑𝟎-𝟏𝟏:𝟒𝟎 @ 𝘛𝘰𝘱 𝘋𝘰𝘨 𝘉𝘰𝘹𝘪𝘯𝘨 𝘎𝘺𝘮, 𝘕𝘦𝘸 𝘔𝘢𝘭𝘥𝘦𝘯 𝘒𝘛𝟹⁣
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We would love to see some new faces so if you want to try some boxing and have a great workout then drop us a message! ⁣
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We had another busy class last Saturday! A big well done to everyone who attended 👏⁣
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In the 9 weeks we have been running our Ladies Only Bootcamps we are already seeing lots of improvements to our regular clients from not only a fitness aspect but also in boxing ability! ⁣
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With the bootcamps really starting to fill up now we ask that you 𝐏𝐥𝐞𝐚𝐬𝐞 book yourself in with us before coming down so that we can get a rough idea on numbers! ⁣
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Every Saturday 10.30am at the TopDog Boxing gym in New Malden KT33RN, £10 per person. ⁣
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Hope to see some more new faces this Saturday! 🥊👏👊

Bootcamp review!
Here’s a review of bootcamp from Tasha.
Tasha is one of our regulars and has been to nearly every class since we opened!

It’s so lovely to read reviews like this and know people our loving our class😄

Our Women’s Boxing Bootcamp runs every Saturday morning 10:30-11:40 at gym in New Malden KT3. Give us a message if you fancy it!

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 🥊⁣
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Hi everyone, I’m Joey and I coach the TopDog Ladies Bootcamps with
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I qualified as a personal trainer in early 2018 and have been working full time training clients since. One of the first things that struck me after beginning work as a PT was the amount of women who were coming to me for boxing training. In the early days my clientbase was probably around 75% female. ⁣
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Having boxed competitively myself for 7 years, my initial plan was going to be to teach boxing to those looking to compete. However, I very quickly realised that the bulk of my clients were people looking to add another fun form of exercise into there life and boxing training was perfect for that!⁣
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In addition to training a couple of active fighters and working as a personal trainer through the week, myself and launched the TopDog Ladies bootcamp 6 weeks ago and I’m sure I can speak for us both when I say we are very happy with the progress so far! ⁣
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Our bootcamps are fun, friendly and welcoming. Whether your an active fighter, someone looking to add variation into there workouts, a keep fitter or a complete first timer, we can cater for all. ⁣
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Our style of coaching means everyone is judges on there own current ability/fitness ect rather than opting for a ‘one size fits all’ mentality. ⁣
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If your looking for something once a week to keep you fit, help shift weight or improve mindset, the bootcamps are for you! ⁣
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Hope to see some more of you soon! 👊🥊

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐜𝐨𝐚𝐜𝐡𝐞𝐬🥊⁣
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Hiya! I’m Gemma one of the coaches at Top Dog Women’s Boxing Bootcamp! ⁣
I am a recently qualified Personal Trainer and I’m super passionate about helping women feel comfortable and confident exercising. ⁣
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I have always been an active person starting off dancing and going on to train at a professional dance college! I still teach Hip Hop dance now and I love it! ⁣
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I have been going to the gym for years, always training my friends and this led me to pursue this career! ⁣
I started training with Joey (the other coach!) about 3 years ago and I’ve been hooked since. ⁣
I love that boxing is such a great form of exercise but how it is also an amazing stress relief! ⁣
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I know myself how intimidating it can be for women to walk into a boxing gym 🙈 which is why we wanted to start this class, to give women an opportunity to experience the sport without the worry or anxiety that can come from a male dominated environment! ⁣
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𝘞𝘦 𝘵𝘳𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴 𝘢𝘴 𝘧𝘶𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘣𝘶𝘵 𝘪𝘵’𝘴 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘢 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘴𝘸𝘦𝘢𝘵𝘪𝘯𝘨 😂 𝘩𝘰𝘱𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 𝘴𝘰𝘰𝘯!