Therigofficial

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Therigofficial The Rig Gym, Epsom proudly holds a community of people that push themselves beyond their limits.

The Rig is a space created to build a community of people that strive to push themselves beyond their limits, with the support and motivation from the people that surround them.

Home is where the heart is ❤️‍🔥 Find your people, find your place, find your strength. Come find your home with us. 🏋️‍♂...
21/10/2026

Home is where the heart is ❤️‍🔥 Find your people, find your place, find your strength. Come find your home with us. 🏋️‍♂️🤍

💬 Don’t just take our word for it…Nothing means more to us than hearing about our members’ experiences at THE RIG. 🖤 Fro...
18/10/2026

💬 Don’t just take our word for it…

Nothing means more to us than hearing about our members’ experiences at THE RIG. 🖤 From the training to the atmosphere and the community, we’re proud to be part of your fitness journey.

Swipe through to see what our members have to say! 💪🏼

Ready to experience it for yourself? Come and see what makes THE RIG different.

17/10/2026

🍑 THE BIG FOUR.

Your sign to stop overcomplicating leg day. 💪

4 essential exercises to build stronger glutes and legs:
🏋️ Hip Abduction
🔥 Hip Thrusts
💪 Romanian Deadlifts
🍑 Cable Kickbacks

Save this for your next leg day and get to work.

Train smart. Grow stronger. 🖤

🥊 ITS OFFICIALWe’re introducing a FREE 2-week boxing trial at THE RIG starting November 2nd!Whether you’re a complete be...
14/10/2026

🥊 ITS OFFICIAL

We’re introducing a FREE 2-week boxing trial at THE RIG starting November 2nd!

Whether you’re a complete beginner or have experience in the ring, everyone is welcome. Come learn new skills, build confidence and experience our boxing club for yourself.

Your first two weeks are on us. 👊

📅 Starting November 2nd
📍 THE RIG EPSOM

DM us to find out more!

10/10/2026

🎥 RIG REVIEWS | 01: MILLY 👋

We’re kicking off our RIG REVIEW series with Milly! 💪

We asked her what her favourite things about The Rig are, and here’s what she had to say 👀

From the equipment to the community, find out what makes The Rig more than just a gym. 🖤

🥊 WANT TO TRY BOXING?We’re opening up our Boxing Club for a FREE 2-WEEK TRIAL — and everyone is welcome, even non-member...
08/10/2026

🥊 WANT TO TRY BOXING?

We’re opening up our Boxing Club for a FREE 2-WEEK TRIAL — and everyone is welcome, even non-members! 👊

We’re testing interest, so if you’ve ever fancied giving boxing a go, now’s your chance.

No experience needed. Just come along, have fun and see if it’s for you 🥊

Would you be interested?
👇 Vote in the poll below!

06/10/2026

Back day? Add this one in. 👀
Here’s how to use the Plate Loaded High Row with ease.
Save it for your next session 🔥

03/10/2026

Your week just got a whole lot stronger 💪🔥

Check out our class timetable and get your sessions booked in! 🗓️

📲 Book your spot through GloFox and we’ll see you in class! 👊

Which class are you hitting this week? 👀

Your week just got a whole lot stronger 💪🔥Check out our class timetable and get your sessions booked in! 🗓️📲 Book your s...
03/10/2026

Your week just got a whole lot stronger 💪🔥

Check out our class timetable and get your sessions booked in! 🗓️

📲 Book your spot through GloFox and we’ll see you in class! 👊

Which class are you hitting this week? 👀

29/09/2026

Look at what a little vision can do… 👀

Address

Spread Eagle Walk, 10 The Parade
Epsom
KT198DN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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