PI Mindful Fitness

Love these guys on a Tuesday morning we work hard but have fun while we do it!! 🥊 8.15am 35 min BOX BLAST

My new tattoo - Symbol for GRATITUDE 🙏🏻 🪶🪽

HAPPY SUNDAY!!
My gratitudes this morning
💫 my sight 👁️ so that I may see amazing things including the gorgeous sunrise 🌅 this morning and now sat reading my book 📖
💫 my body, so that I can walk 🚶 🐶 my dogs, enjoy exercise and get around with ease
💫 ☕️ my nespresso machine so that I can enjoy a lovely coffee in the morning

What are yours today?

1st 5k run in a long while due to recurring injuries and lost my mojo for a while due to some heavy life situations that took me downwards for a while but I’m back and ready to do the good work to get myself back to fighting fit!! Starting with a run to the park to sit and do some meditation 🧘 Also got my 5k in 28.37mins 🫶🏼 happy with that……10k in 5 weeks today!!

Get Ready to Sweat! New Gym Class Alert at The Rascal Club

We’re excited to announce a brand-new addition to our class lineup at the Rascal Club — and it’s designed to challenge you, motivate you, and deliver results!

Introducing: Body Blast class 💥
Whether you’re looking to build strength, improve endurance, or just break a serious sweat, this high-energy class is for you. Perfect for all fitness levels, our instructor Paula will guide you through every move with proper technique and will guarantee you leave sweaty but with a smile on your face! 😊

Class Details:
Intermediate class
When: Tuesdays 8.30am 30 mins
Beginners class
When: Fridays 11.30am 40 mins
Where: The Gym Hut
What to Bring: Water, towel, supportive trainers and your best energy!

Why You’ll Love It:
• Full-body workout in just 30/40 mins
• Burn calories and boost metabolism
• Build strength, flexibility, and confidence
• Fun, motivating group atmosphere

Don’t delay – sign up today and take your fitness to the next level! If you are a member sign up via Team up……if you are not a member and are interested in trying a class contact Paula or Sam via First class Friday 23rd May

Get Ready to Sweat! New Gym Class Alert at The Rascal Club

We’re excited to announce a brand-new addition to our class lineup at the Rascal Club — and it’s designed to challenge you, motivate you, and deliver results!

Introducing: Body Blast class 💥
Whether you’re looking to build strength, improve endurance, or just break a serious sweat, this high-energy class is for you. Perfect for all fitness levels, our instructor Paula will guide you through every move with proper technique and will guarantee you leave sweaty but with a smile on your face! 😊

Class Details:
Intermediate class
When: Tuesdays 8.30am 30 mins
Beginners class
When: Fridays 11.30am 40 mins
Where: The Gym Hut
What to Bring: Water, towel, supportive trainers and your best energy!

Why You’ll Love It:
• Full-body workout in just 30/40 mins
• Burn calories and boost metabolism
• Build strength, flexibility, and confidence
• Fun, motivating group atmosphere

Don’t delay – sign up today and take your fitness to the next level! If you are a member sign up via Team up……if you are not a member and are interested in trying a class contact Paula or Sam via First class Friday 23rd May

Deadly Dozen training under way 💪🏼🙋‍♀️💪🏼🙋‍♀️

https://www.instagram.com/reel/DI58pY4t_Pj/?igsh=aW8ydDc2c3p2NGg2

Great training session this morning at the track getting @deadly.dozen ready……9weeks today!!! Smashing it!! #deadlydozen #funfitness #fitnessracers #loveyourbody #goals

Loved stepping in to cover the wonderful for her 2 core classes on Good Friday…..lovely clients, strong foundations, we worked hard and will reap the benefits of a strong body and mind……look after your body and it will look after you!! 🫵🏼🧘‍♀️🥰

Loved stepping in to cover the wonderful @sam_fountain_private for her 2 core classes on Good Friday…..lovely clients, strong foundations, we worked hard and will reap the benefits of a strong body and mind……look after your body and it will look after you!! 🫵🏼🧘‍♀️🥰 #balance #glutesonfire #core #abs #waltononthehill #loveyourbodyloveyoursoul

Exercise can be fun!! At this evening class we work hard but we have fun while we do it!! ⬅️ Swipe across for the beautiful sound of laughter 😆 Work hard, laugh harder! Accountability, workout with friends or make new ones, no judgment, all levels welcome, work at your own pace!! Progress not perfection! I believe in finding joy in everything we do and so do these guys xx