Gomez Valiant Performance All round Athlete

Call Directions Website Contact the business

Gomez Valiant Performance All round Athlete Epsom Personal Trainer & Strength Coach. Build muscle & lose weight! 👇 allroundathlete.online

16/10/2026

In a randomized 18-month trial of 249 older adults with obesity, adding exercise to diet increased fat loss, and adding resistance training preserved more lean mass than adding aerobic training.

Beavers
2017

Related trials in similar older populations support the broader pattern that diet-driven weight loss improves body composition most when paired with exercise, while resistance-focused programs better limit lean-mass loss than aerobic-only approaches.

Beavers
2017
Beavers
2013
Beavers
2013

Targeted resistance programs conducted two days per week have shown clear functional and postural benefits across multip...
11/10/2026

Targeted resistance programs conducted two days per week have shown clear functional and postural benefits across multiple trials.

Cho
2021
Joshi
2022

(Used Al to input the workout into onInstagramam post)

09/10/2026

Sharing comprehensive lifestyle metrics allows coaches to move beyond generic prescriptions and tailor load management, fueling strategies, and recovery cycles.

Madrigal-Cerezo
2026
Sandbakk
2025

GET FIT QUICKA 30-second work and 30-second recovery protocol (30:30) is a well-established intermittent model that stim...
07/10/2026

GET FIT QUICK

A 30-second work and 30-second recovery protocol (30:30) is a well-established intermittent model that stimulates both aerobic and anaerobic metabolism.

Billat
2001
Bangsbo
2024
Rozenek
2007

Alternating 30 seconds of intense work with active or passive rest provides a potent stimulus for cardiovascular and metabolic improvements.

Gist
2014
Atakan
2021

(Used Al to input the workout into onInstagramam post)

One of the hardest crossfit workouts I have done at a time of 42minutes.The CrossFit "Murph" workout places substantial ...
04/10/2026

One of the hardest crossfit workouts I have done at a time of 42minutes.

The CrossFit "Murph" workout places substantial cardiovascular and metabolic strain on the body, making it a rigorous test of endurance and calisthenic work capacity.

Carreker 2020

However, its high eccentric loading and volume also provoke pronounced delayed-onset muscle soreness

Pereira 2025

(Used Al to input the workout into one instagram post)

03/10/2026

Lower-body resistance exercises involving large muscle mass, such as squats and leg presses, stimulate an immediate hormonal surge. A meta-analysis of 48 studies revealed that acute resistance exercise significantly increases circulating total testosterone immediately post-workout (standardized mean difference 0.74, 95% CI: 0.56–0.91), though this elevation returns to baseline within 30 to 60 minutes.

D'Andrea
2020
Chycki
2024

01/10/2026

The best scientists are willing to change their minds when the evidence demands it.

What does the evidence tell us about the universe, life, humanity, and our existence?

What if there is purpose behind it all? What if the universe and life point to a Creator?

The programme aligns with current competitive swimming evidence across aerobic base work, HIIT, critical-speed intervals...
30/09/2026

The programme aligns with current competitive swimming evidence across aerobic base work, HIIT, critical-speed intervals, speed endurance, technique, and race-pace practice. Support is strongest for HIIT and individualized interval prescription, while race-pace-only approaches have a narrower evidence base.

Jin
2026
Piatrikova
2020
González-Ravé
2021

(Used AI to summarize the Excel spreadsheet into one instagram post; ask for the full document.)

28/09/2026

Working out while sore is generally safe if load is adjusted, offering temporary analgesia without impairing long-term muscular repair.

Fridén
2002
Armstrong
1984
Popa
2025

27/09/2026

170kg & 225kg Overhead!

The overhead press develops upper-body strength, scapular upward rotation, and trunk stability in both the general public and athletic populations.

Soriano
2019
Ronai
2025
Kroell
2017

Address

57-61 High Street, Ewell
Epsom
KT171RX

Opening Hours

Monday 6am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+441634553001

Website

Alerts

Be the first to know and let us send you an email when Gomez Valiant Performance All round Athlete posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gomez Valiant Performance All round Athlete:

Shortcuts

Share