Ignite Fitness

⁉️⁉️⁉️Wonder why you're not improving on your fitness? Getting deflated because you're not seeing results?⁉️⁉️⁉️

Have you got a balanced diet? Is your nutrition where it needs to be?

🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍

Diet is the key factor to seeing results, your body thrives off food to get to where you need to be and with poor nutrition or not enough food your progress can be paused.

Many people think that if they work their bum off in the gym they can eat what they want and it won't matter.... WRONG! ❌

You need a balanced diet consisting of complex carbohydrates and proteins, healthy fats, vegetables and fruit to fuel your body. 🏃🏼‍♀️🏃🏼🏃🏼‍♀️🏃🏼

People also suffer from lack of results due to not eating enough! You need a regular intake of nutrients to keep your body going and to stimulate your metabolism. A balanced diet with the right amount of protein means you will develop muscle and lose that body fat. Without this your body will slow down including your metabolism and you may start to feel tired. 💤💤💤💤

⚠️Want to know how many calories you should be consuming a day?

⚠️Want a nutrition guide to follow?

⚠️Would like some general advice?

Message us today we would love to hear from you 🙏🏼

DO YOU HAVE A QUESTION?

IF YOU HAVE A QUESTION REGARDING ANYTHING TO DO WITH TRAINING OR NUTRITION LET US KNOW!!!

Whether you've got a question to do with the types of training, how your body works, balancing training and work/studying, nutrition and diet or you've had a question on your mind for a while that you'd like to know the answer to then let us help!

Comment below or drop us a message and we will answer your question!

Learning new things from others is the best way to improving your training and knowledge so let's start today!

Happy Sunday People!

We hope you're weekend has been full of fun and relaxation ready for another week ahead.

This week - set new goals and go and smash them!

Small goals make the steps to your long term goals - have a fitness goal? Want to set out small steps along the way? Not sure what to do?

Let us help you!

Drop us a message today and let's smash this week!

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WHAT MAKES A GOOD SQUAT?

Squats are a great compound movement that helps increase your strength and build the muscles in your legs and bum... your quads, hamstrings and glutes. (And Abs!!)

1️⃣ The left picture ✔️✔️✔️
- Feet shoulder width apart facing forward (or slightly out)
- Core tight with an upright upper body
- Shoulders back with chest pointing forward
- Upper leg parallel to ground or below

2️⃣ The right picture ✖️✖️✖️
- Feet in no fixed position, randomly staggered
- relaxed core, putting stress on the lower back
Relaxed shoulders causing upper body to arch
- upper leg not parallel to ground

Not everyone's squat will be exactly the same as everyone has different bodies and movement patterns but this is just a quick example to give you the main points 🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼

What do you eat after the gym? Do you have a favourite post workout snack? Why is protein important?

TOP TIP ALERT🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

‼️‼️Protein is always great after a workout as it helps fuel the process of rebuilding muscle fibres that have been broken down during training. Eating a good amount of protein for your body type is also a great way to avoid your body using its protein stores (muscles!!) as energy to workout, you want your body to be using your carbs and fat stores for this. A small amount of fast acting carbs such as a banana is also a good idea after a workout as this helps drive the protein to where it's needed by helping the body digest and absorb it quicker. However, it is just as important to eat protein throughout the day at regular intervals as it is straight after a workout to keep your body fuelled and in an anabolic (rebuilding) state. ‼️‼️

WE ARE ON THE LOOKOUT FOR PERSONAL TRAINERS

ARE YOU A PT AND WANT TO PUT YOURSELF IN FRONT OF MORE CLIENTS FOR FREE?!

Message us today!!!!

We are looking for qualified personal trainers within Surrey to join our Ignite Team for Free! - All details will be explained on enquiry!

GOOD MORNING LOVELIES!

It's that time of the week again when the alarm clock hits and the week begins again!

What are you doing differently this week?

Let us know what you're training today?

Never skip a Monday remember 😉

If you start the week on a positive note you'll have a great mind set for the week ahead so let's hit the gym and start smashing those goals

Make today the day you make a difference ☺️

For any questions or guidance drop us an inbox or visit our contact us page via our website!

Sundays are a day of relaxing for many people... or maybe a day of working for some of you but that's okay!

During your fitness journey it's important to listen to your body and make sure you have enough rest as resting your body and recovering is a very important part of progress.

Rest, Recovery then Repeat!

Workout, Rest, Recover and when it gets to Monday you can repeat your week again!

It's not about who works out the most it's who consistently improves throughout weeks and months of training by getting the right balance between rest, workouts and diet.

Have a lovely Sunday Evening!

Little bit of Friday motivation for you all... very close to the weekend so use this last day to keep motivated on your goals until you can relax over the weekend!
What's your excuse for not exercising today? Are you hitting the gym this evening?
Need some advice or some questions answered... we can help!
• Training • Workouts • Nutrition •

Struggling to get to the gym? Want to workout at home but don't know what to do? Starting off at the gym but scared to look daft and don't know where to start?

We can help!

Our personalised plans and video demonstrations (if required) are the perfect way to build your confidence before entering a gym or getting fit from home!

We take time out to spend directly with you so you receive a personable experience from us and have a peace of mind that what we plan for you will be correct!

OUR NEW WEBSITE IS NOW LIVE!!!

• Personal workout plans
• Personal nutrition plans
• Members area for latest tips, events and pre-release to our E-Book (coming soon)
• Question and answer service
• Video demonstration for technique and form advice

Drop us a message or visit our website to find out more!

www.ignitefitness.org.uk

OUR NEW WEBSITE IS NOW LIVE!!!

• Personal workout plans
• Personal nutrition plans
• Members area for latest tips, events and pre-release to our E-Book (coming soon)
• Question and answer service
• Video demonstration for technique and form advice

Drop us a message or visit our website to find out more!

www.ignitefitness.org.uk