AquaPups

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AquaPups Swimming lessons in Surrey for babies, children & adults .Fun, supportive lessons that build confidence, essential swim skills and water safety.

Group, 1:1 & SEN lessons in Headley & Reigate, plus holiday camps and pool parties!

Ready to head a little deeper? 🐙Stage 3 - Octopus is where swimmers begin combining confidence with much greater control...
23/10/2026

Ready to head a little deeper? 🐙

Stage 3 - Octopus is where swimmers begin combining confidence with much greater control.

There's more time underwater, more purposeful travel and a growing understanding of how to move efficiently through the water. Swimmers work towards confident submersion, streamlined glides, controlled rotations and travelling 10 metres on both their front and back.

This is also where water-safety awareness continues to grow, helping swimmers become more confident and capable in different situations.

💡 Parent tip: praise calm submersion, good body position and control rather than rushing the skill.

For swimmers: stay long, stay streamlined and be proud of every confident trip underwater.

Is your swimmer working towards Octopus?
Ask their Aquapups teacher which skill they're currently mastering.

Next on the journey: Stage 4 - Stingray

Sam & The Aquapups Team

🏊 Half-term swim spaces still available next week!If you’d like to keep your child swimming during the school break, we ...
22/10/2026

🏊 Half-term swim spaces still available next week!

If you’d like to keep your child swimming during the school break, we still have a small number of sessions available at our Headley indoor pool on:

📅 Thursday 29th October
📅 Friday 30th October

Current available start times are:
⏰ 9:00am
⏰ 9:30am
⏰ 10:30am

Half term can be a great opportunity to fit in some extra swimming, keep skills fresh and continue building confidence without the usual school-week rush.

Small group, 1:1, 1:2 and SEN options are available, depending on the remaining spaces.

If you’d like one of these sessions, don’t leave it too long -once they’re booked, they’re gone.

👉 Send us a message or get in touch to find the right session for your swimmer.

📧 [email protected]
📞 07734 671181
🌐 www.aquapups.co.uk

Bubbles, jumps and doing a little more by themselves... 🦀Meet Stage 2 - Crab, where swimmers start building real indepen...
16/10/2026

Bubbles, jumps and doing a little more by themselves... 🦀
Meet Stage 2 - Crab, where swimmers start building real independence in the water.

This stage takes those early confidence skills and moves them forward through safe jumping, rhythmical breathing, unsupported floating, gliding, travelling on the front and back and controlled rotations.

It's often a lovely stage to watch because the small changes begin to add up - a more relaxed float, a longer glide, calmer breathing or suddenly realising, 'I can do that on my own!'

💡 Parent tip: relaxed breathing and growing independence are worth celebrating just as much as distance.

Is your swimmer currently working towards Crab?
Ask their Aquapups teacher which milestone is beginning to click.

Next on the journey: Stage 3 - Octopus 🐙

Sam & The Aquapups Team

Have you met Robyn? 👋If you’ve spent any time around Aquapups, there’s a good chance you may already have crossed paths ...
15/10/2026

Have you met Robyn? 👋

If you’ve spent any time around Aquapups, there’s a good chance you may already have crossed paths with her!

Originally from South Africa, Robyn has been teaching swimming for over 20 years, but her love of the water started long before she became a teacher.

She comes from a competitive swimming background, has a Sports Science degree and is qualified in baby and toddler swimming through both the ASA and STA.

And swimming definitely isn’t just a job for Robyn. Give her a pool, lake or ocean and she’s happy! 🌊

Away from the water, Robyn lives with her husband and two young boys and loves playing tennis, getting outdoors and spending time in nature.

One of the things she enjoys most about teaching is being able to pass her own love and confidence in the water on to other swimmers.

Now it’s your turn - does Robyn teach you or your swimmer?

Say hello below 👇
And just because - pool, lake or ocean - which gets your vote?

Sam & The Aquapups Team

Need a little more stillness in your life?Our Floating Soundbaths with Aquapups Wellbeing & Amber from REWILD Yoga & Sou...
11/10/2026

Need a little more stillness in your life?

Our Floating Soundbaths with Aquapups Wellbeing & Amber from REWILD Yoga & Sound are back, with two beautiful autumn and winter sessions coming up. ✨

But first - we’ve unexpectedly had ONE space become available for today’s Floating Soundbath, Sunday 11th October.
If you’ve been thinking about trying one, this could be your sign.

Then coming up:
🍂 Sunday 29th November | 5–6pm
A beautiful way to close the weekend, slow everything down and take a little time for yourself before December arrives.

❄️ Winter Solstice Floating Soundbath
Monday 21st December | 5.30–6.30pm
A chance to pause after the busy build-up to Christmas and enjoy an hour of warmth, stillness and deep relaxation before the festive celebrations begin.

If you’ve never experienced a Floating Soundbath before, you remain fully clothed and dry, resting on a floating air mattress in our warm private indoor pool while Amber surrounds you with sound from crystal and Himalayan singing bowls, gong, chimes, vocals and other instruments.

There’s no swimming involved and no previous soundbath or meditation experience is needed - just come ready to switch off.

Each experience is intentionally small and intimate, with a maximum of just 6 people per session, so early booking is definitely recommended.

💙 £55 per person
📍 Private pool, Headley
🔗 Book via the QR code or comment SOUNDBATH

Already tried one? We’d love to know how you felt afterwards.
Never experienced one before? What would you most like to know?

And tag or send this to someone who could do with an hour of calm. ✨

Sam & Amber

Every confident swimmer has to start somewhere. 🌊Meet Stage 1 - Seahorse, the first stage of the Aquapups Swim Journey.A...
09/10/2026

Every confident swimmer has to start somewhere. 🌊

Meet Stage 1 - Seahorse, the first stage of the Aquapups Swim Journey.

At this stage, it’s not about swimming lots of lengths. It’s about feeling comfortable and safe in the water, learning how your body moves and building the foundations that everything else will grow from.

Swimmers work on safe entry and exit, moving forwards, backwards and sideways, floating on their front and back and beginning to push and glide.

And those little moments matter - putting a face in the water, finding balance in a float or gliding away from the wall can feel like a huge achievement when you’re just starting out.

💡 Parent reminder: confidence and good water habits matter just as much as distance at this stage.

Is your swimmer working towards Seahorse? Ask your Aquapups teacher which skills they’re currently developing.

Next on the journey: Stage 2 - Crab 🦀

Sam & The Aquapups Team

After the success of our first Aqua Yoga & Sound course… we’re delighted to say it’s coming back! 🩵It has been so lovely...
08/10/2026

After the success of our first Aqua Yoga & Sound course… we’re delighted to say it’s coming back! 🩵

It has been so lovely to see how much the ladies taking part have enjoyed these sessions - having dedicated time each week to move gently, stretch, relax and simply switch off for a while.

So this November, Aquapups Wellbeing and Amber from REWILD Yoga & Sound are bringing you another 4 - week Aqua Yoga & Sound course.

Each 45 minute session includes:
💧 30 minutes of gentle Aqua Yoga - using the support and resistance of the water to move, stretch and strengthen.
🎶 15 minutes of sound & deep relaxation - time to slow everything down and completely unwind

There are two courses to choose from:
🤰 Pregnancy Aqua Yoga & Sound
🧘 Adult Aqua Yoga & Sound

📅 Wednesday 11th Nov
📅 Wednesday 18th Nov
📅 Wednesday 25th Nov
📅 Wednesday 2nd Dec
📍 Headley Pool

No previous yoga experience is needed - just come as you are and enjoy some time for yourself.

Move • Relax • Unwind

If you missed the first course, this is your chance to join us.
Bookings are now open: https://www.aquapups.co.uk/aqua-wellbeing

And if you know someone who would love this, tag them below or send them the details. 🩵

Sam & Amber

Two weeks of half term can mean twice the fun - but also a lot more juggling for parents! 😅If you’re looking at the Octo...
04/10/2026

Two weeks of half term can mean twice the fun - but also a lot more juggling for parents! 😅

If you’re looking at the October break wondering how you’re going to fit everything in, Aquapups has a couple of ways we can help.

🏊 Half term swimming lessons.
Keep your child swimming, building confidence and continuing their progress through the school holidays.

🎨 October Half Term Holiday Camp
A fun active day that includes swimming alongside other activities - and this year we’ve added standard and extended day options to give parents a little more flexibility around work and family plans.

So whether you’re looking for something to keep their swimming moving forward, a fun day at camp, or a mixture of both, there are options available.

What does your half-term juggle look like this year?
👉 Take a look at our October half-term options and book your place, or send us a message if you’re not sure which option is right for you.

Sam & The Aquapups Team

Address

The Bungalow, Headley
Epsom
KT186LE

Telephone

+447734671181

Website

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