09/06/2026
Coaching tots tennis for the first time? Here’s what I’ve learned….
When coaching tots tennis, it’s easy to think your job is to teach forehands, backhands and serves. I am sorry to say that it isn’t.
Your first job is to create a learning environment where children feel safe, confident, engaged and excited to come back week after week. For tots, the goal isn’t perfect the perfect technique, it’s about building a love of movement and the game.
Here are a few things that can make a huge difference.
1) Connect before you correct. Youngsters respond to relationships more than instructions. Learn their names, get down to their eye level, show genuine interest and make them feel valued.
2) Keep it fun and imaginative. A forehand drill becomes much more exciting when they’re feeding a hungry dinosaur or hitting balls onto a pirate island. Children learn through play.
3) Keep instructions short. “Give the ball a high 5.” “Show me your elephant trunk.” “Freeze like a snowman.” Remember less talking and more doing.
4) Keep the pace up! Many activities only need to last 2 to 5 minutes before a change is needed as children’s concentration spans are short. Move on while they are still enjoying it.
5) Use loads of colour. “Find the red cone.” “Stand on a blue spot.” “Aim for the yellow target.”
Colour helps children understand instructions quickly while adding excitement and imagination to the session.
6) Concentrate on movement first. Running, jumping, balancing, throwing and catching are all part of the foundations for developing future tennis players. The best tots sessions often look more like movement adventure playgrounds than tennis lessons.
Finally and most importantly, at the end of the lesson, don’t ask yourself if they hit the perfect forehand but did they leave the class smiling and wanting more. If they leave with better confidence, feeling happy and keen to come back, you’ve done your job.
Now go have a lie down, as its exhausting work!