Graft

Don’t forget our adjusted Derby timetable runs next week, from 1st to 7th June 🏇

The Saturday Sunshine Squad 😎
What a great morning for an outdoor workout 👊 David brought the moves, the team brought the energy and the blue sky brought the beautiful backdrop 👌
And wishing our man in the middle a very happy birthday - just like the tyre, you’ve got plenty of tread left in you Simon ! 🙌 Thanks for starting your birthday with us, enjoy the rest of your day 🎈
We’re back Monday with double Graft -
Stephen at midday at Clear Heights
Joe at 7.15pm at Epsom College
And remember, we have an adjusted timetable for the next week while the Derby rolls into town. Details were emailed on the 21st May and we’ll post social media reminders to keep you on track throughout the week 👍
Have a great weekend, everyone!

We’re healthy and happy in the the half term heat ☀️🙌
Friday morning, and Sam’s elegant eight finished the week strong and satisfied ✨💪 surely this must the before pic though - the team can’t possibly look this good after the workout, can they?!
That’s almost it for May, so join us for the month’s final session in the morning - 8.15am on Saturday at Clear Heights with David 👊

A top turn out for Thursday night’s session with Christine 💪
Short sharp workouts with plenty of rest - but the team set a great pace nonetheless, even in the muggy evening heat 🙌👏

When it’s this hot we prioritise working smart over working hard 🤓
Tuesday night was a full session of strength, with a mixture of timings and weight selections to add variety. Simple, safe and strong in the shade - we’ve got you covered for all seasons 💪 great job from tonight’s team! 👏
We’re back on Wednesday with David at Clear Heights at midday. The temperature’s dropping slightly but is still forecast to be mid-twenties, so be sure to bring plenty of water, try to wear loose, light clothing, and don’t forget your sunscreen 🙌

Not just hot - bank holiday hot! ☀️
An early Monday session for the long weekend but the temperature was soaring, even by 9.30am!
Today’s team weren’t able to keep quite as cool as cucumbers but worked safely in the heat through today’s steady-state training session. A great job all round - now go and enjoy the rest of your day off, everyone 🙌🏻
There’s no session tonight, so join us next on Tuesday evening with Stephen at 7pm at Epsom College

Saturday’s superstars were up early and got their weekend off to the best possible start - a sunshine workout with David, and with each other!
The day was heating up, even by 8.15am, but for that stop the gang? Nooooooo! At Graft we go go go 💪🤩
We’ve loved the good vibes you’ve brought this week, everyone. Thanks for another epic week of workouts 👊
Join us for an early bank holiday session - we’re at Clear Heights at 9.30am on Monday with Stephen. See you then - have a great weekend 🙌

We Graft together whatever the weather, and sessions in the rain or wind can often be the most memorable. But, when spring and summer come, outdoor fitness really starts to come into its own ✨
Enjoying the start of the bank holiday weekend and the beginning of the heatwave, here’s Friday’s crew beaming as brightly as today’s sun! ☀️
Thanks to Sam for putting the smiles onto everyone’s faces - and thanks to the gang for bringing their unique spirits to the group and making each session so special🙏🙌
We’ve got you covered for the rest of the weekend 💥
Join David at 8.15am on Saturday
and Join Stephen at 9.30am on Monday
Both sessions at Clear Heights -Just bring yourselves, water and sunscreen and we’ve got you covered for the rest 🤩

Thursday night with Christine ✨
A beautiful evening - and a beautiful team to match 🤩
The tyres are proving popular this week ! 🛞
What tyre exercise do you like best? Tyre dips? Tyre flips? Step ups? Step ups with knee drive? David’s gauntlet? So many choices !!!

Here’s Wednesday’s winners following another top session from David 🙌
The week’s rolling by and we’re rocking it - keeping fit in the fresh air, moving with a top team … there’s nothing better!
Join us next on Thursday evening with Christine at Epsom College . See you at 6.30pm 👊