Chrisydeefitness

Personal Training & Pilates Reformer Personal training & Pilates Reformer and Mat

21/05/2026

Just me, a kettlebell, and zero excuses. Let’s get it.

21/05/2026

Gym in a bell. 🏋️‍♂️

13/05/2026

"The kettlebell deadlift: simpler than a barbell, more effective than a machine."

05/05/2026

HONOR the vessel that carries you through life. Today, we move with gratitude.

❤️

03/05/2026

10 reps. 20 minutes. One bell. Let's go. 🚀

28/04/2026

"Day 28: Proof that showing up every day actually works. Can’t wait to cross that finish line!"
💪

27/04/2026

02/12/2025

11/11/2025

You vs. You. Didn't just lift the weight, I lifted the standard. Did you train today?

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