Chrisydeefitness

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Chrisydeefitness Personal Training & Pilates Reformer Personal training & Pilates Reformer and Mat

Sea breezes and engine roars.
20/10/2026

Sea breezes and engine roars.

20/10/2026

Which exercise in this circuit is your favorite?" or "Drop a 💪 if you're hitting the gym today!"

"Wight" where I want to be. 💙
16/10/2026

"Wight" where I want to be. 💙

16/10/2026

Rosé, sea breeze, and sunny skies. 🍷🌊☀️

☀️☀️

13/10/2026
07/10/2026

You don't need all day to get a killer lower body session in—you just need to show up and give it everything for 30 minutes.

03/10/2026

High endorphins, higher spirits. Happy Saturday! ✨🏋️‍♀️

30/09/2026

Upper body pump in full effect! 💪🔥

Pushed through chest presses, bent-over rows, bicep curls, and diamond push-ups in supersets—finished off with that brutal 60s high plank hold! 4 sets of 10 reps done. 🏋️‍♂️✨

25/09/2026

9-Move Full Body Kettlebell Burn 🔔🔥

Want the full exercise list + timing structure? Comment "KB" below and I’ll drop it in the comments! 👇

​Save this for later & tag a workout partner! 💾

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Epsom

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