Freedom Running & Fitness

15/10/2026

Because 5 years ago this week I heard the words “you have cancer”.

Because I remember a version of me who struggled to open my front door, weak and in pain from cancer treatment. I had barely enough grip strength to turn the key in the lock.

Because crash menopause and hormone blockers make it much easier for me to lose strength than to build it, so I can’t stop working on me if I want to stay strong enough to do the things I enjoy in life.

Because it feels like I shouldn’t be able to do this so why not see if I can?!

And because it’s an opportunity to be part of a wonderful team raising vital funds for 💚

https://www.justgiving.com/page/getmeback-2026

Joining the ‘Comeback Crew’ for this Saturday feels like a full circle moment. Rehab sessions with Sarah helped me to rebuild strength, fitness, and confidence when I barely recognised myself after surgery, radiotherapy, chemotherapy, and more surgery.

If this were a running event, I’d know what to expect but I’ve never done anything like this before so it’s way out of my comfort zone. Any donations, encouragement, or advice (serious or silly) all gratefully received 🙏

09/10/2026

01/10/2026

What could the future of cancer care look like?

I took part in a 2-day earlier this week and had a glimpse into the potential future of cancer care.

The simulation brought together healthcare and support professionals, along with people affected by cancer from around the country, to simulate life and cancer support in the fictional town of Gullhaven.

As professionals, we were challenged not to be constrained by how things currently work in reality. We tested different ways of working together to provide better coordinated and personalised care for patients in the community, something that is a key part of the National Cancer Plan. Crucially, we all had access to information about the residents (patients) and the other services available to them in Gullhaven.

For me, it was interesting to see how a collaborative approach between NHS physiotherapy services and other prehab, rehab and physical activity services in the community could ensure residents received the right level of support for their needs at any point in time.

I’m not naïve about the scale and complexity of the changes that would be needed to make this happen in real life, or even to make strides towards it. And I’m not expecting anything to change overnight. But I’ve seen a glimpse of a potential future that’s worth striving for.

Outside of the simulation, the real-life conversations were just as valuable. There were genuine human interactions and opportunities to learn, share knowledge and educate through lived experiences and human stories.

Thanks to PPL, RM Partners, Macmillan, the NHS and DAC Beachcroft for putting on a fantastic event, and a special thanks to everyone I had the privilege of meeting and connecting with over the course of the two days.

23/09/2026

Such a lucky coincidence to find a parkrun when I was on holiday! 😉 Anyone else finds this happens to you?!

I love active holidays, walking for miles to see the city sights, running through beautiful parks, and hiking to see the best views. A long weekend in Salzburg ticked all the boxes.

was a delight - very friendly team of volunteers, lovely location, and delicious apple strudel at the Park Cafe for a post-parkrun treat. The pre-event briefing on International Talk Like a Pirate Day was like finding hidden treasure.🏴‍☠️

My only regret is not having more time to spend at the lakes. A day of enjoying Wolfgangsee by boat and on foot along the lakeside trail made me want to go back there for a holiday to swim and SUP in the crystal clear lake, and run some more of the surrounding trails. Next time.

Where would you recommend for a good break with parkrun or race as part of the itinerary?



📸 #2 Hellbrunn parkrun

14/09/2026

Thanks to the team for creating something special ✨

* Informative workshops
* Interesting panel discussion
* Loads of food
* A choice of trail run / walk distances and paces
* The chance to try out trail shoes with
* Generous goody bag
* High value raffle prizes
* Even more food
* Most importantly, a diverse community of women supporting women

No affiliation, just appreciation for a well-curated and inclusive event yesterday 🫶

13/09/2026

BE FREE is coming to Epsom 🏃‍♂️🏃🏼‍♀️
~ A social run and yoga club brought to you by Freedom Running & Fitness and Bodhi Eden, bringing movement, community + recovery together

Every Wednesday at 7am (starting this week)
📍 Meet at Bodhi Eden on Epsom High St

£12.50pp | Bodhi Eden BE Unlimited Members get 20% OFF

Book online at bodhieden.com

✨ Use code BEFREE1ST50 to get your first session half price ✨

All paces welcome. And we really mean that. Run free. Move well. Feel better.

PEACE + LOVE
Hannah, Delaney, the Bodhi Eden + Freedom Running & Fitness Teams x

20/07/2026

I was at the London Stadium on Saturday to watch Josh Kerr break the men’s mile world record. Here are the two factors in his preparation and performance that stood out most to me as a running coach.

Consistency - Kerr’s superpower in training is showing up and pushing himself to reach the session goals whether he’s feeling it or not. Nothing radical. No novel session types. Just “stacking” the benefits of that consistency over weeks, months and years.

Confidence - being bold enough to share the goal publicly months in advance, and starting the race knowing he and his team had done everything possible, from the training to the minor details of the preparation. There’s a lesson there for the rest of us in being fearless about sharing our goals.

The result? A historic world record of 3:42.66.

Congratulations and all your team 👏👏👏

09/07/2026

Around 1.3 million people are racing to check their emails today. Have you received your ballot result yet?

Congratulations to everyone who has got a place 🙌

If you’re going to be running in London or another marathon, why not take the stress out of it with truly personalised coaching and support? DM to find out more or book a free discovery call.

23/06/2026

About last night… 🏊‍♀️✨

22/06/2026

The double is happening - 2 consecutive days of the London Marathon in 2027, for one year only!

When the idea was first announced back in March, Delaney and Louise shared their thoughts during our Talking Marathons webinar.

🎥 Watch the clip and let us know what you think. Are you hoping for a place?