PB Fitness Training

Massive congratulations to Tina and Charlotte for doing the Marsden March yesterday supporting cancer patients.

Tina is on monthly chemo at the moment and has Amyloidosis, so not just was this for her Mum, Dad and brother who sadly passed, however this was for herself as well.

Last year Tina accomplished 5 miles
This year Tina Accomplished 10 miles

Just fantastic!!!

With fantastic support and effort from her daughter

Next year the full 15 miles Tina 😉🙌💪🏻

Neil had a hip replacement, picture top left is 1 month post op, he took a rehab programme with me and after x11 weeks,
Now he’s staying in a remote cottage along the Pennine Way, hiking across the moors and taking on terrain like this 💪🌿

This is what personalised exercise rehab with me can achieve.

Massive respect to Neil, an incredible effort and result 👏

Benefits of hanging for just 10-30 seconds a day:

• Decompresses the spine and relieves tension
• Improves shoulder mobility and flexibility
• Strengthens grip and forearms
• Helps posture by counteracting sitting and slouching
• Activates upper-body muscles gently
• Supports joint health with low impact

Short, simple, and effective.

Opening times for Leatherhead Leisure Centre over Christmas and New year 🎄🥳

Thank you to my fantastic personal training clients for their dedication and effort shown in training this year.

It was great to catch up over Christmas drinks with some of you today. 😁

Truly awesome progress throughout your training year of 2025.

If I don’t see you before, Merry Christmas to you!!🎄✨

Legends.

Jon’s RESULTS in only four months!
SUPERB PROGRESS!!

9/7/25 to 13/11/25
-4kg (-9lbs)
Skin Caliper measurements
front waist -9mm
Side waist -24mm
Skin Caliper under arm -5mm
Waist circumference -12cm

Massive Well Done to Val who accomplished her goal to go to Iceland and do two glacier walks, an ice cave, the black sand beach, walk between the tectonic plates.
Val had planned this with her husband who sadly passed away, so she decided to go on her own and accomplish this in his memory.
No matter the circumstances Val trained hard with me building up her aerobic capacity, working on heart rate and breath work and in six weeks training, Val went to Iceland and loved it!

-“AMAZING EFFORT- WELL DONE VAL!
Superb focused commitment! 🧊🥰🙌 🇮🇸

👏 🙌👏🙌

💚✅ Low heart rate training ✅💚
Benefits: using aerobic 60-79% MHR training zones:::
✅Cardiovascular conditioning
Stimulates blood flow without to much additional stress, this helps against heart attacks, blood clots, narrowing arteries.
✅ Insulin sensitivity increase, this helps loose weight, fight sugar so definitely something for pre and diabetic.
✅ activates parasympathetic nervous system
✅ improves breathing
✅ uses energy direct from stored fat
Calories that are slower to burn of the body at lower heart rates however those calories will stay of the body for longer.
✅ endurance stamina
✅ activates Recovery after strong strength session

Bring this kind of training into your workout week. Healthiest cardio training you can do.

Remember consistency is the key,
The longer in blue and green 60-79% MHR the better!

Sal, Debs & Kat are doing the ‘3 peaks’ tomorrow for Alzheimer’s Research Uk.
If you would like to donate please click on link below:

Sally trained hard leading upto this event overcoming injuries!

Good luck tomorrow ladies!

Sal, Deb & Kat’s (The Mad Marchers!) fundraiser for Alzheimer's Research UK Help Sally Edwards raise money to support Alzheimer's Research UK