RKFitnessLondon

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RKFitnessLondon Qualified Female Specialist Personal Trainer and Pre/Post Natal Trainer based in Thorpe Green, near Virginia Water, Surrey.

What could YOU achieve in 6 months? 👇🏼🔥Just look at what Roisin has achieved in that time… 👏🏼Through building a consiste...
06/10/2026

What could YOU achieve in 6 months? 👇🏼🔥

Just look at what Roisin has achieved in that time… 👏🏼

Through building a consistent training routine, making positive changes to her nutrition and staying committed, Roisin has made some incredible progress over the last 6 months💪🏼

Our focus hasn’t just been on weight loss. We’ve worked on:
✨ Building lean muscle & overall strength
🍑 Strengthening areas that were a weakness, particularly her glutes & core
🏋🏼‍♀️ Improving shoulder strength & mobility
🧘🏼‍♀️ Improving posture, movement & range of motion

And the results speak for themselves…

➡️ 1 stone down
➡️ Significant reductions in measurements
➡️ Stronger every week
➡️ Continually increasing weights and improving form & technique

The best part is that this isn’t about a quick fix. It’s about building strength, confidence and habits that actually last🙌🏼

6 months of consistency can make a HUGE difference.

Keep smashing it, Roisin, you should be so proud of how far you’ve come👏🏼🔥

LAST CHANCE TO LOCK IN…Sign up for my Autumn Lock In Challenge closes MIDNIGHT💪🏼🍂✨8 weeks of personalised workouts (home...
03/10/2026

LAST CHANCE TO LOCK IN…Sign up for my Autumn Lock In Challenge closes MIDNIGHT💪🏼🍂

✨8 weeks of personalised workouts (home or gym based)
✨Mini challenges
✨Accountability & weekly check ins
✨ Nutrition guidance
✨Challenge community group
✨Constant support from me

I can’t wait to get started on Monday with the ladies that are locked in… will you be joining?

DM me LOCK IN for further details📩

2 days to go and then sign up is closed for my Autumn Lock In Challenge💪🏼🍂Next Monday 5th October we start:✔️An 8 week p...
02/10/2026

2 days to go and then sign up is closed for my Autumn Lock In Challenge💪🏼🍂

Next Monday 5th October we start:

✔️An 8 week personalised training programme through the app

✔️Home or gym workout options

✔️3 workouts each week + an optional 4th

✔️Direct support from me throughout

✔️A private WhatsApp group for motivation & accountability

✔️Weekly mini challenges to keep you feeling motivated

✔️A 1:1 onboarding call before we get started

✔️Personal Zoom check-ins at weeks 4 & 8

✔️A challenge group walk + optional brunch to celebrate finishing together

Don’t let this be another “I wish I’d just done it” moment… last chance to secure a space, are you in? 💜

Message me “LOCK IN” and I’ll send over further details📩

11 months of client Katy Gibbs putting the work in 💜She’s lost body fat, built muscle, got stronger and fitter and has c...
01/10/2026

11 months of client Katy Gibbs putting the work in 💜

She’s lost body fat, built muscle, got stronger and fitter and has continued progressing week after week🔥

No quick fixes. Just consistency, a clear plan and showing up for herself.

Keep up the amazing work Katy! It’s been incredible to see your progress so far and the positive lifestyle changes you’ve made💪🏼

Now think… Imagine what YOU could achieve if you locked in now👀

This is what can happen when you stop trying to do it all alone💜Zara started with one of my challenges, loved the proces...
29/09/2026

This is what can happen when you stop trying to do it all alone💜

Zara started with one of my challenges, loved the process, got amazing results and has now completed multiple challenges and continued into online coaching with me💪🏼💥

The biggest change? She’s completely changed the way she approaches her training… with structure, consistency & accountability, instead of constantly starting over!

That’s exactly what the AUTUMN LOCK IN CHALLENGE is here for🍂

8 weeks. A plan. Coaching. Accountability. A community of women doing it with you🫶🏼

💪🏼 3 workouts/week + optional 4th
📲 Personalised training via the app
💬 Weekly coaching & direct support from me
👩🏼‍🐰‍👩🏽 WhatsApp accountability group
🍁 Weekly mini challenges
📞 1:1 onboarding & check ins

Starts next Monday 5th October🚨
LAST WEEK TO SIGN UP & LIMITED SPACES

Ready to commit to YOU and lock in? 👀
Message me “LOCK IN” for the details 💌

99 days. That’s still plenty of time to make a change💜You don’t need to wait for January or another Monday. Start now. B...
24/09/2026

99 days. That’s still plenty of time to make a change💜

You don’t need to wait for January or another Monday. Start now. Build strength, confidence, consistency and create habits that actually last!

That’s what my Autumn Lock In 8 Week Challenge is all about💪🏼🍂

Ready to lock in?
DM me “LOCK IN” for the details📩

Sunday Reset Club… the ultimate wellness morning reset🙌🏼✨Another wholesome morning spent with this incredible group of w...
20/09/2026

Sunday Reset Club… the ultimate wellness morning reset🙌🏼✨

Another wholesome morning spent with this incredible group of women at Longside Lake | Open Water Swimming 🫶🏼

Our final paddleboarding reset of 2026, but don’t worry ladies, we’ll be back at the lake again in 2027 after such an incredible response🏄🏼‍♀️✨

There really is nothing better than moving your body, connecting with the RKFitness community and watching women achieve things they never thought they could!

Whether that was standing up on a paddleboard for the first time, getting back into exercise after a little break or simply showing up for themselves… every achievement deserves to be celebrated💪🏼

Here’s to more movement, more confidence, more connection and plenty more Sunday resets in 2027! ✨

Thank you to all the women who joined me this year, you’ve all made the Sunday Reset Club so special💜

Keep your eyes peeled on my socials to stay updated on future events, retreats, challenges and training options. Any questions… feel free to drop me a message💫

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Epsom

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