RKFitnessLondon

✨ WE’RE BACK ✨
Sunday Reset Club💪🏼🌞

I’m so excited to bring you another curated wellness morning at the beautiful Longside Lake🌿

This is your invitation to slow down, move your body and fully reset in nature:

💪🏼 Energising PT lead workout (all levels)
🌊 Paddleboarding on the lake
🧖🏽‍♀️ Sauna + cold dip reset
🍴 Delicious tapas lunch
💧 Refreshments + light snack on arrival

💫 Full Reset Experience: £55 per person
(Limited spaces available)

📅 Sunday 26th July
⏰ 9:00am – 12:30pm
📍 Longside Lake, Egham
💌 DM me “RESET” to book your space

Join solo or with a friend!

I can’t wait for another stunning Sunday Reset with you🌿✨

Swipe ➡️

I received this message from the other day and it’s one of those messages that reminds me why I love being a Personal Trainer so much!

For the last two years, Bal has shown up consistently, worked hard and trusted the process.

She’s stronger, fitter, healthier and I can see that she has gradually gained a completely new level of confidence💪🏼🔥

Seeing her all dressed up for a wedding, looking amazing and feeling proud of herself, is exactly what this journey is about. Not just changing how you look, but changing how you feel!

The impact of training goes far beyond the workouts. It’s about building strength, confidence and belief in yourself that carries over into every part of life🙌🏼

I’m incredibly proud of everything you’ve achieved, Bal and am excited to continue supporting you in your fitness journey💜

June energy💪🏼🌞✨ Positivity. Movement. Self Care.

My next wellness event is dropping soon… keep your eyes peeled this week ladies👀

Your bank holiday reminder from a PT ✨

You can enjoy meals out, a couple cocktails, lie-ins & still look after yourself this weekend🙌🏼

I think a lot of women feel like they have to either be “on track” or completely off the rails… but real balance is somewhere in the middle.

My advice?

✨ Move your body because it makes you feel good
✨ Eat balanced meals & prioritise protein where you can
✨ Drink your water
✨ Get outside & enjoy this incredible weather
✨ Enjoy the plans & socialising without overdoing it
✨ Then get back to your routine after the weekend

I still go out, enjoy myself & have fun… but I also know how important it is to look after my body, energy & routine at the same time 💪🏼

That’s the balance that actually lasts💜

Padel, Prosecco & an energising PT lead workout 🥂✨

I’ve created this event for women who want to move, try something new and meet like-minded women without it feeling intimidating.

Here’s what you get:
💪🏼 A fun, energising workout with me (female specialist PT)
🎾 90 minutes of padel with a coach (no experience needed)
🥂 Time to socialise + a glass of prosecco 
🎁 A goodie bag on arrival

The Sunday Reset Club is your space to reset, feel good and step into the week feeling strong and confident

📅 17th May 10am-1.15pm
🔥 Limited spaces- only a few left
📍

PRICE: £55 PER PERSON

Message me ‘PADEL’ to grab one before they’re gone💫

Sunday Reset Club: Padel & Prosecco Edition 🎾🥂✨
After the success of the first Sunday Reset Club event… we’re back for round 2💪🏼

This time we’re heading to for the ultimate feel good Sunday.

We’ll start with a feel good pre-padel workout: warm up & mobility, followed by glutes & core burn 🔥 (suitable for all levels)

Then it’s onto the courts for an intro to Padel with a coach (perfect if you’ve never played before) followed by fun mini games to get you into it!

We’ll be finishing off with a complimentary glass of prosecco & social🥂

✨ A mini goodie bag will also be waiting for you on arrival✨

Join solo or with a friend… it’s all about meeting like-minded women, trying something new & resetting for the week ahead🫶🏼

Limited spaces available (and last time we sold out 👀)

Message me “SUNDAY RESET” to secure your spot 💌

I cannot wait to see you there💜