RKFitnessLondon

At RKFitness, we build strength, lift cute weights & occasionally match our outfits to them… 💜✨

A little look at .91 training in her PT session yesterday putting my to the test🏋🏼‍♀️

After sharing my new studio on socials, I’m so excited to announce I’m now officially a Northern ambassador!!They reached out to me after seeing the studio, which feels extra special, as I’d already chosen Northern when searching for the perfect equipment for my new space.

And of course, the lavender dumbbells & kettlebells were a MUST💜

I’ve been so impressed with the quality, that I’ve stocked the studio with even more Northern equipment from the bench & step, to gym accessories!

If you’re wanting to upgrade your training set up or grab some weights for your home workouts, I genuinely couldn’t recommend enough!

✨You can use my code: ROSIE20 for a discount and ROSIEFREE for FREE SHIPPING✨

Your reminder to not overcomplicate your nutrition🥗✨

This delicious prawn salad took me less than 5 minutes to throw together, because you really don’t need hours to create a lunch that’s balanced, nourishing and full of goodness.

Did I make everything from scratch? Nope😆 The cous cous and dressing are shop bought on this occasion. And that is absolutely ok!

On the days when you’re short on time, using some convenience foods to help you put together a quick, healthy lunch is not “cheating”… it’s a realistic part of a sustainable, balanced lifestyle!

I think so many of us stress about making the perfect meal, when actually, a simple lunch that ticks the boxes is more than enough.

✨ Protein
✨ Carbs
✨ Veg
✨ Healthy fats
✨ Something you actually enjoy eating

Healthy eating doesn’t have to be complicated, time consuming and always made completely from scratch!

Keep it simple and make it work for you. As long as the majority of your diet is made up of whole foods, you’re all good💜

Post-walk lunch making, wearing use my code: ROSIE15% for £££

✨ Sunday Reset Club with Recap💪🏼💦🌞

Another beautiful Sunday morning spent moving, flowing and resetting together at 💜

We kicked things off with an energising workout, followed by paddleboarding on the lake, then some much needed recovery time in the sauna & cold dip🧖🏼‍♀️🔥

And, of course, we rounded it all off with tapas, good conversation and even better company✨

A morning full of movement, wellness, connection!

Thank you so much to all the lovely ladies who joined us, I loved having you there. Also to for giving us a vitamin boost to start our morning right🫶🏼

Until the next reset… 👀✨

Fat loss. Strength built. Muscle gained. Confidence grown💪🏼✨

was one of my very first personal training clients 6 years ago and we’ve worked together via Zoom around her very busy lifestyle… as a mum of 3 and working full time, she has a lot on her plate!

When we first started, our focus was on C-section core recovery, improving her form/technique and building foundations of strength and fitness.

From there, we’ve gradually progressed into building muscle, getting stronger and working towards fat loss, all while making training something that fits into her life.

She shows up every single week for her 6am sessions, even when she’s exhausted from everything life throws at her. And her hard work in the sessions, as well as focusing on nutrition has lead to her incredible results🔥

Hearing Kat talk about how much training has helped her both physically and mentally is amazing to hear. Plus the confidence she’s built both in her training and in herself makes me so incredibly proud of her!

I absolutely love being a part of your journey keep smashing it💜

Small habits lead to big results💪🏼🌞✨

Here are a few little habits I’ve been doing to feel my best lately👇🏼

☕️ Starting my morning with a balanced breakfast, iced coffee & sunshine
🚶🏼‍♀️ Getting my steps in early by incorporating my walk into my errands, like walking to pick up the food I need for lunch & dinner
💦 Rehydrating with electrolytes
🥗 Fuelling myself with colourful, nourishing foods
🍗 Prioritising protein to keep me fuelled and satisfied
🏋🏽‍♀️ Consistently keep up with strength training & stretching to stay strong, mobile and feel my best!

Nothing extreme, just small habits that help me feel good, stay active and look after my body & mind💫

My Tropical Splash electrolytes are from and all products are currently 20% off until 20th August with my code RKFITNESS💜

And wearing the perfect ‘hot girl walk’ outfit (including my hat) from 😍 Breathable, comfy and so cute for getting my steps in! Discount Code: ROSIE15% 🫶🏼

My incredible PT Client Then ➡️ Now 💪🏼✨

Stronger. Leaner. More confident.
Fat loss, muscle gains & a whole new mindset🔥

And the transformation is about so much more than just physical results…

Training isn’t something Bal HAS to do anymore… it’s part of her lifestyle🙌🏼

Message me ‘JOURNEY’ to find out more about how I can support you in your health & fitness journey✨