miles_schredder

You’re a grown adult. SAY NO!

Do what you said you were going to do. Get the result you’re paying for.

Or say yes to the boozy brunch and accept that sometimes your choices move you further away from your goal.

Just stop acting surprised when doing the opposite of the plan produces the opposite of the result!

DO THINGS!

It’s getting harder 🤕👴🏻😩

Since my marathon in February this year, I went from running loads to only doing a weekly 5k with .

Now I’ve jumped back into a tough running plan for just 6 weeks to hopefully run a low 1:20 something half marathon at The Big Half on 6th Sept.

My Achilles is acting up and I’m now running with a limp but I don’t want to waste 4 weeks training so let’s see what happens, I’m either going to snap it or beat my current PB of 1:30. Time’ll tell, stick around kids…

Bring on the taper and rehab. Like I said in my last post. Weight training is easy, running just sucks!

The most important muscle is your heart ❤️

Do something difficult everyday! 😅

Any PT’s out there pls respond?