Body & Mind Flow Yoga

Body & Mind Flow Yoga Vinyasa Flow, Pregnancy and Mother and Baby Yoga Classes in Claygate, near Esher, Surrey. Vinyasa Flow is Tuesday Evenings at 8.30pm.

Olivia Mason is a Vinyasa Flow Yoga Teacher (200 Hour Yoga Alliance Qualification via Yoga London), with an additional qualification in Pre and Post Natal Yoga from appleyoga (www.appleyoga.com). All my classes are currently at a private studio off Red Lane which has big doors and windows to ensure excellent ventilation. Student numbers are reduced too (only four people per class) to ensure more space. Pregnancy Yoga Classes are at 7pm on Tuesday evenings with tea and biscuits after the class. Mother and Baby Yoga is on Thursday Mornings at 1030am. Other private classes by arrangement.

15/09/2026

For me, fresh air is always a winner, even when the weather is a bit mixed (usual UK weather then!)

12/09/2026

Pregnant folks - this second hand sale is huge and can bring great bargains. But it's also mega busy so if that's not your thing, maybe stick to vinted (notandad)

08/09/2026

We've not had proper rain for months and so today's savasana under a roof light with the sound of raindrops was absolutely lovely. So cozy.

01/09/2026

Yoga at home with a curious cat can be a challenge for those of us who are easily distracted! It does keep my mental focus in the room, not on whether my eldest has woken up yet or not, so it's an ill wind etc.

Pregnancy yoga is suitable from 14-40 weeks, do book in if you'd like to join us (no cat will be present, which may or may not be a good thing, depending on your point of view!)

31/08/2026

I find it super hard to find time for yoga over the school holidays - I'm very easily distracted! But a long car journey and I'm stiff as a board so wanted to get into it.

Now for archery !

What a wonderful fortnight in the Alps, with cycling, hiking, yoga, friends and family. Yoga lessons are back! See you o...
09/08/2026

What a wonderful fortnight in the Alps, with cycling, hiking, yoga, friends and family.

Yoga lessons are back! See you on Tuesday. 7pm Pregnancy Yoga
830pm Vinyasa Flow Yoga

Classes are on:
11 & 18 August
No class 25th
Classes back as normal from 1 September

She chose to lie on my mat but she did NOT take kindly to a kiss. Whoops. No blood so we all moved on. Yoga tonight in a...
07/07/2026

She chose to lie on my mat but she did NOT take kindly to a kiss. Whoops. No blood so we all moved on.

Yoga tonight in air conditioned bliss

7pm Pregnancy Yoga
8.30pm Vinyasa Flow Yoga

Hurrah for aircon. Normally having the doors open onto the garden is enough but I think that tomorrow will be an aircon ...
22/06/2026

Hurrah for aircon. Normally having the doors open onto the garden is enough but I think that tomorrow will be an aircon day!

Pregnancy yoga 7pm
Vinyasa Flow 830pm

16/06/2026

Starting slowly when we begin to move can be great for all of us.

02/06/2026

Yoga is fab for mental peace and strength and flexibility, both in my yoga practice and in my life beyond it. Gardening, hiking out when sailing a laser, washing floors, so may things!

Address

Sydney Terrace
Esher
KT100

Opening Hours

Tuesday 7:45pm - 8:45pm
9pm - 10pm
Wednesday 7:30pm - 8:45pm
Thursday 11am - 11:45pm

Telephone

+447780708091

Website

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