11/04/2018
JK Personal Training
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Maximise your potential and commit to get fit. Personal Training designed around, and about you, wha
27/02/2018
Here are a few great moves to try
24/02/2018
No need to do these exercises at the side of a road 🤣 but give some of these killer moves a go. If any of you can do the shoulder tap hand stand I salute you 😘
24/02/2018
Here's a great superset for the legs & butt 🍑🍑
24/02/2018
Awesome fitness - I'm going to give some of these moves a go in the gym tomorrow Tess you up for it?
23/02/2018
I love getting new ideas of what to do on the TRX give these a go and see what you think
TRX Leg Burn 1. 30 seconds each side 2. 15 each side 3. 12 each side 4. 10 each side 3-4 rounds
23/02/2018
Here's a great little kettle bell circuit to have a go at
Kettlebells All Day 1. 12 reps 2. 12 reps each side 3. 15 each side 4. 12 reps each side 3-4 rounds
23/02/2018
Here's some really tough challenges from Jillian Michaels, my bootcampers beware we may be trying a couple of these! You have been warned 😜
06/02/2018
31/01/2018
Claire Webber you were right she is my new fitness crush!
Bench Work 1. 15 reps 2. 12 each side 3. 8-10 each side 4. 10 reps each on each side 3-5 rounds
24/01/2018
Try this 10min KB workout from Jen Widerstrom
13/01/2018
Wow these girls are scarily fit!
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Ewell