Marvyn Bailey Personal Training

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Marvyn Bailey Personal Training Expert Coaching. Lasting Results.

Injury Rehabilitation
Golf Strength & Conditioning
Weight Management
Nutrition Coaching
Mobility & Flexibility
Strength Training
Post-Surgery Recovery
Based at the Old School House in Corntown, Vale of Glamorgan

THIS IS FOR YOU IF...You’re 40+It’s never too late to start — and the sooner you do, the more you protect.📍 Old School H...
17/08/2026

THIS IS FOR YOU IF...
You’re 40+
It’s never too late to start — and the sooner you do, the more you protect.
📍 Old School House, Corntown Road | Marvyn Bailey Health & Performance

As a coach, I’ve seen first-hand how much time young people now spend on phones, tablets and gaming. While technology ha...
05/07/2026

As a coach, I’ve seen first-hand how much time young people now spend on phones, tablets and gaming. While technology has its place, nothing can replace the confidence, resilience and lifelong habits that come from being active.

As a dad, this is something I’m passionate about.

That’s why I’m introducing Build Healthy Habits Together.

When an adult books a personal training session, they can bring one child, grandchild, niece or nephew (ages 10–17) to train alongside them at no extra charge.

My goal is simple:

To reduce children’s screen time through exercise.

This isn’t about creating elite athletes. It’s about introducing the next generation to movement in a safe, supportive environment where they can:

✅ Learn correct training technique from day one.
✅ Build confidence and self-belief.
✅ Improve strength, fitness and coordination.
✅ Spend quality time with family.
✅ Develop healthy habits that can last a lifetime.

The offer includes:
• One young person per paying adult.
• Ages 10–17.
• Must train alongside the adult.
• Suitable for beginners.
• Subject to availability.

Let’s inspire the next generation to enjoy movement, not just screens.

If you’d like to bring your child along, send me a message or comment “TOGETHER” below and I’ll be happy to tell you more.

Marvyn Bailey Health & Performance
Building stronger people. Building stronger families.

Stop chasing fitness myths. Start focusing on what actually works.Every week on social media I hear the same things…❌ “I...
03/07/2026

Stop chasing fitness myths. Start focusing on what actually works.

Every week on social media I hear the same things…

❌ “I need to do more cardio.”
❌ “I’m cutting all my fats.”
❌ “I’m only eating 1,200 calories.”
❌ “I need another supplement.”
❌ “I don’t have time to recover.”

The reality?

Real health isn’t about doing more.

It’s about doing the right things consistently.

✔️ Lift weights to build strength and protect your metabolism.
✔️ Eat nutrient-dense foods instead of simply eating less.
✔️ Include healthy fats to support hormones and brain health.
✔️ Prioritise recovery just as much as training.
✔️ Build balanced meals that keep your energy stable throughout the day.

There are no magic shakes, detoxes or shortcuts—just evidence-based habits that deliver lasting results.

My goal isn’t simply to help you lose weight.

It’s to help you become stronger, healthier and more capable for life.

Stronger for life.

Train with a friend, partner, family member or colleague and enjoy the benefits of professional coaching at a lower cost...
23/06/2026

Train with a friend, partner, family member or colleague and enjoy the benefits of professional coaching at a lower cost.

✔ Personalised training
✔ Private studio environment
✔ Suitable for all fitness levels
✔ Accountability and support
✔ £20 per person, per session

Whether your goal is fat loss, strength, improved fitness, injury rehabilitation or simply feeling healthier, training with a buddy can help you stay consistent and enjoy the process.

Sessions take place at my private Health & Performance Studio in Corntown, Vale of Glamorgan.

Limited availability. Tag a friend who you could buddy up with

📍 Old School House, Corntown
📞 07882 924541
📲 Marvyn Bailey

SMALL GROUP PERSONAL TRAININGWant the coaching, accountability and results of personal training, but with the motivation...
14/06/2026

SMALL GROUP PERSONAL TRAINING

Want the coaching, accountability and results of personal training, but with the motivation and energy of a small group?

I’m launching two exclusive 12-week coaching groups at my private training studio in Corntown, Vale of Glamorgan.

✅ Maximum of 4 people per group
✅ Mobility & movement improvement
✅ Resistance training technique
✅ Strength & conditioning
✅ Indoor & outdoor training sessions
✅ Personalised training guidance
✅ Nutrition information & support
✅ Ongoing training and nutrition plans

GROUP 1
📅 Monday & Friday
⏰ 6:30am

GROUP 2
📅 Monday & Wednesday
⏰ 6:00pm

💪 Suitable for all abilities

Programme Length:
📆 12 Weeks
📆 2 Sessions Per Week

Investment:
💰 £360
💰 Payment available in 2 instalments

Spaces are strictly limited to ensure every participant receives a high level of coaching and support.

To reserve your place, send me a message

📞 07882 924541
📱 Marvyn Bailey

Train Smart. Feel Strong. Perform Better.

It’s time to share a little more details… please feel free to share and tag someone who needs this. ❤️
12/06/2026

It’s time to share a little more details… please feel free to share and tag someone who needs this. ❤️

share this with a friend, a parent, or someone you care about who thinks it’s too late. It isn’t.
10/06/2026

share this with a friend, a parent, or someone you care about who thinks it’s too late. It isn’t.

💥 BUDDY TRAINING — £20 per person Been putting off starting? Bring someone with you. Train together in my private stud...
08/06/2026

💥 BUDDY TRAINING — £20 per person Been putting off starting? Bring someone with you. Train together in my private studio in Corntown — full expert supervision, both of your goals considered, at just £20 each per session. ✅ £20 each per session ✅ Private studio — no gym floors, no distractions. ✅ Expert coaching tailored to both of you ✅ Ideal for couples, friends, siblings or colleagues. ✅ Vale of Glamorgan · serving all of Wales Tag the person you would bring 👇 DM me “BUDDY” to book your first session or to find out more

Welcome to Marvyn Bailey Health & Performance. 🌿 After more than 23 years of transforming health, strength and quality ...
06/06/2026

Welcome to Marvyn Bailey Health & Performance. 🌿 After more than 23 years of transforming health, strength and quality of life across Wales — a new name that truly reflects everything I do. This is the studio. Based at Old School House in Corntown, Vale of Glamorgan — purpose-built, privately owned and equipped to a standard you will not find elsewhere in the area. Commercial Rogue and Mirafit equipment. Outdoor training paddock. Private changing and shower. And 23 years of expertise behind every single session. 🏋️ Personal Training 🩺 Rehabilitation ⛳ Golf Strength & Conditioning 🥗 Nutrition Coaching 👥 Small Group Training — 🤝 Buddy Training — £20 per person 🌿 AURA Wellness Retreats — coming soon Your first consultation is completely free send me a DM. Stronger | Healthier | For Life.

Address

Corntown Road
Ewenny
CF355BG

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447882924541

Website

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