Michal Konopko - Movement Coach

How about a bit of strength and flexibility this autumn? 🍂

Join me on **Sunday 12th October, 10am in Exeter** for a class that blends mobility and functional strength in a fun, engaging way. It’s about moving better, feeling good, and keeping body and mind healthy.

👉 Just 4 spots left — Learn more and book via the link below to secure yours.

Flexibility & Strength Class – Move Better — Michal | The Movement Coach This autumn, give your body the chance to move better and feel stronger. On Sunday 12th October at 10am, I’ll be running a small-group Flexibility & Strength Class in Exeter,

Let’s enjoy all the mixed weather conditions that autumn might bring us together on 5th October 🍂 Who knows, we might even be lucky and catch some sunshine!

I’ll be there with The Movement Club getting my healthy dose of the outdoors — whatever the weather (unless the Met Office says “stay home!” 😅). Come join me if you fancy it.

Book your free spot via link 🔗 in my bio.

I’m excited to announce a new weekly class starting on Sunday 12th October at 10am 🎉

This 4-week series is all about moving better, feeling stronger, and building flexibility in a way that’s practical and enjoyable.

Here’s what you can expect each week:
🔹 A short movement game to wake up body and mind
🔹 Flow-based mobility sequences (like yoga, but with more variety)
🔹 Functional strength training – getting up, balancing, crawling, lifting, and more – adapted for all levels
🔹 Bodyweight strength work for upper body, core, and legs
🔹 A calming finish with breathwork and relaxation to reset before the rest of your day

I’d love to have you join me for this first block of classes. If you have any questions, feel free to contact me.

Book your spot here:

Flexibility & Strength Class – Move Better Get stronger, move better, and boost energy with a class that blends mobility, strength, and mindful movement for all levels.

Welcome to the Movement Lab Today we’re exploring a simple but powerful drill: 1. Stand on one leg 2. Hold a kettlebell in one hand 3. Pass it slowly from side to side 4. Stay balanced. Stay present. This kind of practice blends balance, coordination, and core control—challenging your body to stay steady while the load keeps shifting. Why add it to your training? ✅ Builds single-leg strength and stability ✅ Trains anti-rotational core strength ✅ Sharpens proprioception (your sense of where you are in space) ✅ Encourages slower, more mindful movement Try it barefoot. Try it slow. Notice what changes when you move with intention. This is what the Movement Lab is all about—exploring movement, building awareness, and getting stronger in different new ways. Got questions? Drop them below. Catch you next week 👋 #MovementLab #FunctionalStrength #BalanceTraining #KettlebellDrill #MindfulMovement #exeter #devon ⸻ Let me know if you want a matching script or subtitle version for the video.

Come join us for a relaxed walk, some fresh air, and a chance to reset. Nothing fancy — just movement, nature, and good company.

The Movement Club | Mindful stroll on Woodbury Common. Join us for a stroll on Woodbury Common as we explore its wide, winding paths and open landscapes.

⏰ 249 days until I turn 40.

PROJECT 39 — I decided to enter middle age with style... or I have a midlife crisis and completely lost my mind, hehe.

More info soon.