Joanna Hurry Specialist Coach and Disability Awareness Trainer

🐇💻🌟 Do you often find yourself falling into the rabbit hole of distractions on social media platforms?

✨ Are you easily distracted by the fascinating posts from interesting people all over the globe on social media? 🌟

My neurodiverse brain dances all over the place and follows all sorts of lovely shiny posts when I am trying to stay focused on my connections and build a community, so I understand the struggle. 🐇

I've been actively working on overcoming social media distractions and have some tips to share. More tips and hints always welcome!

✅ Setting clear goals and time limits: One effective way to stay on track is by defining your objectives and setting time limits for your social media activities. This helps you make the most of your time and focus on what matters.

✅ Creating a schedule: By allocating dedicated time for social media engagement, you can reduce impulsive scrolling. Having specific periods for using social media ensures it doesn't take over your life.

✅ Customising notifications: Changing your notification settings can be a helpful. By minimising interruptions and only receiving relevant and important notifications, you gain control over your online engagement.

✅ Designating a clear workspace: Having a distraction-free environment can make a significant difference. It allows you to immerse yourself in your work or other activities and be more productive.

✅ Making intentional choices: Become more mindful of your social media usage, making conscious choices to avoid unnecessary distractions. Take charge of how you engage with these platforms.

✅ Reducing information overload: When you need to focus, consider turning other apps or sources. Minimising distractions can enhance your focus and productivity.

✅ Seeking support and accountability: Share your goals with trusted friends, family members or a coach. Having someone to lean on and keep you motivated on this journey is incredibly valuable.

Progress takes time, and it's okay to have detours. Sometimes a distraction can be stimulating and lead to new ideas or valuable information.

I'd love to hear about your experiences and any strategies that have helped you manage social media distractions. Share your insights and tips in the comments below.

If you or someone you know needs help managing distractions or seeking support in navigating the world of social media, don't hesitate to contact me. Together, we can make a positive impact and foster a healthier relationship with social media.🌟🌍💙
tips

🌈🌍 Celebrating Diversity: Embracing Disabilities and the LGBTQ+ Community! 🌈🌍

As we strive for a more inclusive society, it's crucial to recognize intersecting communities.

According to a Human Rights Commission Report in 2022, over a third of LGBTQ+ people may have a disability. The duality of their identities as LGBTQ+ and disabled increases the discrimination and bias they face in their daily lives, at school, at the doctor's, or at work.

Disability knows no boundaries, and it is essential to foster a culture of acceptance and understanding. We can build workplaces that celebrate the unique experiences and perspectives of all individuals.
Here are a few ways we can make an impact:

To find out more about creating this culture in your organization or for coaching as an individual, visit jonnnahurry.co.uk.

I have handed in my notice and am starting a new business.

It is scary and exhilarating to be taking the plunge and starting a new stage of my professional journey.

I'm Joanna, a coach, trainer and employment expert passionate about supporting professionals with neurodiverse conditions, long-term health conditions and disabilities.

I've been working in the field of equality and diversity for over 30 years. I have worked with hundreds of diverse clients, with a wide range of disabilities and conditions, in different sectors including private, public and voluntary.

I want to use my background and experience in a different way, so I am launching my new business, specializing in disability and equality.

Joanna Hurry Specialist Coach and Disability Awareness Trainer offers three services to empower and support individuals with disabilities:

1. Specialist Coaching for Disabled Professionals: Unlock potential and achieve success with personalized guidance and practical support. My coaching programs are tailored to individual needs, providing people with the tools and strategies to thrive in your professional life.

2. Disability Awareness Training: I provide comprehensive training sessions to foster a culture of inclusion and understanding within organizations. Increasing awareness and knowledge about disabilities to create more inclusive and accessible workplaces.

3. Corporate Services:

- Disability Advice Services for Employers help organizations navigate the complexities of disability inclusion. I offer guidance on reasonable adjustments, accessibility, policy development, and more.

- Disability Equality and Diversity Consulting services support companies in creating sustainable and inclusive practices.
If you or someone you know is seeking innovative disability support solutions, I invite you to connect with me. Together, we can make a positive impact and foster a more inclusive society.

More information at Joannahurry.co.uk


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