KnowIts Fitness PT

📣📣 25% OFF ALL PACKAGES 📣📣

Until November 14th, I'll be offering 25% off all my PT and online coaching packages! 🙌

Science-backed training, guidance and support, weekly check-ins and so much more are all included! 💪

Drop me a message for more information 🔥

📣📣 GIVEAWAY 📣📣

To celebrate the first anniversary of KnowIts Fitness, I'm giving one lucky person a whole month's worth of PT sessions FOR FREE 🎉🎉

THREE runners up will also be chosen to receive a 4-week online programming package 😱

Both these prizes include nutritional support, form guidance and correction, bespoke programming and so much more 🔥

To be in with a chance of winning, literally all you have to do is DM me the word 'Anniversary' by 6th May @ 8pm 🙌

Winners will be contacted on 7th May 💥

If you need anymore information then get in touch ASAP 🏃‍♀️

It's now been just over a year since I launched KnowIts Fitness and started at 🥳

In that time I've been lucky enough to train with people from all over the world (including clients from South Korea, China, Colombia, Nigeria and more)! 🌍

Helping people achieve their goals is an amazing feeling and I've loved every second of it 💥

Social media has always been a weak point of mine but hopefully over the next few months you'll be seeing me a lot more on here 🔥

If you want help starting your journey then stop looking and get in touch ASAP. I've only got a few spaces left so you gotta be quick 🏃‍♂️

I'll be launching my own website soon so keep your eyes peeled for details on that 👀

A week into the new year already, how are your fitness and lifestyle goals coming along? 💪

Need some help brushing off a few cobwebs in the gym? Or are you after guidance as you take your first steps into fitness? 🏃‍♂️

Whatever the reason, I want to help you make a change today and start achieving your goals 🏅

Drop me a DM to book yourself onto 1-2-1 strength and conditioning PT sessions today! Spaces are filling up so you'll have to be fast 🔥

📣 FREE SQUAT WORKSHOP 📣

Always wanted to learn how to hit a perfect back squat? 👌

Or perhaps you want to safely test your 1 rep max? 🥵

Whatever the reason, I'm offering a LIMITED number of free 30-minute squat workshops 🎉

DM me, or catch me on the gym floor at ASAP to reserve your space 🔥

📣 Ericsson's 10,000-Hour Rule 📣

This is the theory that in order to master something, you have to have practiced it for at least 10,000 hours 😰

Now, it's important to stress that this is just a theory - 10,000 is literally just a number 🔢

But the concept behind the rule is simply that if you want to get better at something, you have to invest time and effort into practicing it 🕔

I'm telling you this because you can't expect to walk into the gym and be an expert at every exercise, every machine, etc. I've been training for years now and I'm still learning and developing! 🤔

Keep training, keep asking questions and you'll get there - treat it as a journey and enjoy it 🔥

If you want any help with that, all you gotta do is drop me a message and I'll be happy to help 🙌

The last 18 months have been a madness and getting back into routine with your diet and exercise is no easy feat (even us PTs can struggle with that) 😰

But let's not wait any longer, life is almost back to normal so let's get back into the gym and start making a change today 💪

If you need help finding your feet in the gym then please get in touch! Even if you're just after some advice on a specific exercise, dieting or anything else, drop me a message and I'd love to help 🙌

🔥📣 WIN A MONTHS FREE PERSONAL TRAINING 📣🔥

I'm currently offering a months free personal training!!! All you have to do is fill out the attached survey on Google Sheets 🔥

The draw will be made on Friday 20th August, so you've got until 23.59 on Thursday 19th August to get it done! 🔥

Make sure you're following me on Facebook (KnowIts Fitness PT) and/or Instagram () to see the results as soon as they're posted!

The prize includes 2 sessions per week for 4 weeks, nutritional support + guidance, recipes, education on some of the more science-y aspects of training, and much more! 💪

If you aren't local to Exeter, or can't attend PureGym Exeter Fore Street for the sessions, please still fill out the survey as there will be a separate draw to win a months free online programming 🙌

If you've got any questions than drop me a DM! Looking forward to hearing from you 🙌

KnowIts Fitness Survey Fill out this short survey and be entered into a live draw to win free Personal Training sessions for a month! This includes: • Science-Backed Tailored Programmes (for both home and gym workouts) • Functional Movement Screens • Nutritional Support and Education • Quick and Easy Recipes • H...

📣 CLIENT TESTIMONIALS 📣

Nothing better than seeing a client making sick progress 🔥

Marcus is in the middle of a strength phase and has absolutely killed it over the last few months! He's even started deadlifting 100kg for 5 x 5 🙌

Huge congrats to you fella, keep smashing it and the progress will keep on coming 💪

Online coaching is such a handy way of training people - it means I can help you wherever you are, and at a time that suits you! Regular check ins over the phone or zoom mean that I can make any adaptations to your workouts when and where necessary!

If you're after science-backed training programmes then drop me a message and we can get started 👍

I'd be lying if I said I wasn't a little excited to have the functional area back to normal at 😍

Only have the 40kg tyre out at the moment but chucking it round was still a lot of fun 🙌

As well as this, the battle ropes and prowler are both back out on the floor, so I'll be working these into my clients' programmes now 💪

If you want more information on switching up your workouts, and making use of all the new equipment then get in touch and let's get started 🔥

📣 CLIENT TESTIMONIALS 📣

I've only been a PT for a few months but it's this kind of feedback that drives me forward 🙌

Joe came to me a complete gym newbie but in just two months he's gone from strength to strength, smashing all his goals already 🎉

If you want to learn how to apply science to your training - whether that's to correct imbalances, improve form or hit new PBs - then get in touch and let's goooo 🔥