Ben Rogers Calisthenics and Fitness

Pride Fitness Calisthenics Workshop, Perfect for all levels of fitness!

June 8th 2025
12:00 to 14:30
Pride Fitness, Dawlish

Ready to unlock your body’s true potential? Join us at Pride Fitness for our Calisthenics Workshop, a fun and friendly introduction to bodyweight training, no experience needed!

Whether you’re a total beginner or just starting your fitness journey, this workshop is designed to help you build strength, learn the fundamentals, and gain confidence in key movements like push-ups, dips, core work, and more. Our expert coaches will guide you through each step in a supportive, no-pressure environment and you’ll leave with the tools to keep progressing on your own.

What to expect:

• Step-by-step guidance for all fitness levels
• Focus on technique, control, and safe progression
• Learn how to use your body as your gym
• Meet like-minded people and train as a community

No equipment or experience required, just bring yourself! Come have fun, get stronger, and discover how powerful your body can be.

Link here to book on:

https://www.pridefitness.co.uk/service-page/calisthenics-workshop?referral=service_list_widget

Let’s get it 🚀

https://www.instagram.com/reel/DJRsciOMwIk/?igsh=MXMzeDhkM3drMXNyeQ==

Pride Fitness Calisthenics Workshop, Perfect for all levels of fitness! June 1st 12:00 - 14:30 Pride Fitness, Dawlish Ready to unlock your body’s true potential? Join us at Pride Fitness for our Calisthenics Workshop, a fun and friendly introduction to bodyweight training no experience needed! Whether you’re a total beginner or just starting your fitness journey, this workshop is designed to help you build strength, learn the fundamentals, and gain confidence in key movements like push-ups, dips, core work, and more. Our expert coaches will guide you through each step in a supportive, no-pressure environment and you’ll leave with the tools to keep progressing on your own. What to expect: • Step-by-step guidance for all fitness levels • Focus on technique, control, and safe progression • Learn how to use your body as your gym • Meet like-minded people and train together No equipment or experience required — just bring yourself! Come have fun, get stronger, and discover how powerful your body can be. #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmotivation #motvation #motivational #motivationalposts #devon #dawlish #exeter #exeterlife #beach #beachbody #bodyweight #bodyweightworkout #movement #gym #gymworkout #gymtips #workout #workoutathome #workoutmotivation #fit #fitness

https://www.instagram.com/reel/DItoluEA1po/?igsh=OWZ6bTVnMXNpOXVz

If I had to master the L-sit from scratch… this is exactly how I’d do it. Progress from beginner to pro: 1. Dip Support Hold 2. Core Compression Drills 3. Banded L-Sit 4. Single Leg Pulses 5. Full L-Sit Pulses Train smart. Stay consistent. The L-sit will come. Save this post and follow for more clean progressions – no fluff, just results. #calisthenics #lsitprogression #coretraining #streetworkout #bodyweightfitness #thevigilantes #strength #calisthenics #gym

https://www.instagram.com/reel/DGTGjtksHnB/?igsh=MXZldnJldDNqdHd3cA==

PROGRESS All of these guys you’ve just seen have made exceptional progress with the coaching I have been doing with them The reason they have progressed is because they showed up to their sessions, put in the work and succeeded! Stu unlocked muscle up 🏆 Dan nearly has a full tuck planche 🏆 Thomas is very close to unlocking straddle planche 🏆 All massive wins! Will be posting more of this kind of content to show that everyone no matter the level can improve their ability! Athletes: @newquaycalisthenics @danyulljames @ska.cali — — — — — — — — — — — — — — — — #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsmovement #calisthenicsmotivation #motivation #motivational #motivationalquotes #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlover #gymlifestyle #gymworkouts #workout #workoutmotivation #workoutroutine #workout #fit #fitnessmotivation #fitness #igfit

Check out my recent YouTube video on exmouth beach 💪

Beach Gains! Street Workout Vlog at Exmouth Beach Beach Gains! Street Workout Vlog at Exmouth BeachJoin me for an epic street workout session at the stunning Exmouth Beach! In this vlog, I take my training o...

On a mission 😈

On a mission 🥷🏻

Photo from the .gb pull up workshop

Backlever Workshop

Join and on the 16th December we will be running a backlever workshop at where I will take you through the key fundamentals of the backlever allowing you to unlock mobility and strength in Calisthenics and help you unlock your backlever!

How do I participate in this event?

Scan the QR code and it will take you to a form where you can register. Alternatively you can look in the story highlights of or where you can find links which will take you to the form

Any further questions message

Hope to see you there to unlock your first backlever!

“Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.” - Dwayne “The Rock” Johnson

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger

Outdoor Calisthenics workouts. Enjoyed the sunset today

The sunset was beautiful last night. Did some outdoor Calisthenics workouts