EmPower Lifestyle Fitness

Always a privilege to do the cool down fir these Dawlish Women Walking Football legends.

Thanks everyone for a fantastic session today 🥅⚽️🥅 xx

Hair changes!! 🌈❤️🌈 xx

Proud to be part of this ❤️ xx

Here's to women everywhere.💜

EmPower Lifestyle Fitness spaces ALERT...

I have 2 last minute PT slots.........

Weds 1.30pm
Thurs 3.30pm

💥Both sessions can be 1-2-1 or share some of the cost in a paired session with a friend or family member.
💥All levels of fitness, no matter what your goals or what you want to achieve-I can help.

🌟General fitness
🌟Toning
🌟Recovery from injury or illness
🌟New to the gym-build confidence
🌟Strength
🌟Exercises and methods to build bone strength osteoporosis management and prevention
🌟Stroke recovery
🌟Balance and mobility work
🌟Specific progressive programmes designed for YOU

And we will have a giggle along the way too 😄

Drop me a message to book a FREE 30 minute face to face or online consultation to see if we fit (thats super important) 👍🏽

07928020728

See you soon

Emma

Please sign this really important petition. Who knows how many lives could be saved ❤️ xx

Petition: Lower the age for invites to regular mammograms to 40 & perform annually Lower the age for when you are first called to 40 and provide funding to carry out Mammograms Annually instead of every Three Years

My poor poor quads after day 4 of .i.t_app Fit in Feb challenge with
They were on 🔥🔥 after the 1st 10 reps, let alone the full 55!! 😫🤣😫
1 more day in legs week to go.........

NEW WEEK INCOMING AT Good Vibes Studio & Gym at ESA

Here's where you will find me:

Monday PTs all day

Tues 6.30am Bootcamp
Tues 10.30am Ladies Weights
Tues 1-3pm Supported Gym
Tues 4-6pm PTs

Weds PT am-spaces PM

Thurs PT All morning
Thurs 1-3pm Supported Gym
Thurs PTs all afternoon

Book on the Mindbody App to get a space on bootcamp, contact Katie for Supported Gym space availability and message/phone me for Personal Training slots or other EmPower Lifestyle Fitness related work

🌈🌈 xx

New month means new motivation incoming at Good Vibes Studio & Gym at ESA with me EmPower Lifestyle Fitness and the gang.

Take a Look !! 👀⬇️👀

🔹️Tues 6.30am Bootcamp-SEE YOU TOMORROW BOOTCAMP LEGENDS
If its raining heavily, we'll be in the studio upstairs 🌦

🔹️Tues 1-2pm & 2-3pm Supported Gym
🔹️Thurs 1-2pm & 2-3pm Supported Gym

Loads of other classes available 7 days a week!!!!-check out the Mindbody App👍🏼

🔹️And several Personal Training sessions as well!!

I have some RARE daytime slots available-grab one while you can before they all go!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Book on the Mindbody App for general classes.
Message Katie for Supported Gym queries or to check space availability.

Message me direct for any PT enquiries or other fitness related work 🌈🌈 xx

Emma