RS BMX Coaching

After a strong start to the season off the back of a solid winter of training, it’s been great to see riders on my monthly plans achieving success both in the UK and abroad 🌍🚲

The new training app is making everything more accessible, interactive, and tailored than ever — helping riders stay on track and get the most out of every session.

Because of this, I’m opening up a limited number of new spots on my monthly plans.

Each programme is built around the rider — their goals, schedule, and level — including track sessions, gym work, sprint training, and more.

Fully qualified and insured in both BMX and gym-based training (including youth), giving riders the best opportunity to progress safely and effectively.

If you’re looking to take things to the next level, drop me a DM and let’s chat 💪🏼

Day 2 did not disappoint, what a fantastic effort from everyone again.💪🏼

🥇Oliver Arnold - Cruiser 13-14
🥇Ned Guppy - Open 15
🥇Grace Burge - Female 16

🥈Ella Grant- Female 10
🥈Trixie Trays - Female 12
🥈Joe Rooke - Open 13
🥈Coby Wrayford- Open 15
🥈Amos Guppy - Open 17-18

🥉 Joey Claydon - Male 9
🥉 Autumn Moore- Female 10

5th Mabel Pyne- Female 9
6th David James - Masters
7th Isaac Moore - Male 12
8th Arthur Claydon - Male 12
8th Freddie Walsh - 9-12 Cruiser Open

Next Stop for the nationals: Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿

See you all at coaching this week 👌🏼

After what was a long winter, it was great for all coached riders to show what they’re capable of this weekend.

Below are some of the top 8 results from today:

🥇Coby Wrayford- Open 15
🥇Henry Eyre - Open 17-18
🥇Oliver Arnold - Cruiser 13-14

🥈Ella Grant - Female 10
🥈Trixie Trays - Female 12

🥉Grace Burge - Female 16
🥉Mabel Pyne - Female 9
🥉Joey Claydon - Male 9
🥉Joe Rooke - Open 13

4th Autumn Moore - Female 10
5th Amos Guppy - Open 17-18
5th Callum Wood- Male 10
6th Arthur Claydon - Male 12
6th David James - Masters
7th Isaac Moore - Male 12
8th Poppy-May Kirby - Female 13
8th Freddie Walsh - 9-12 Cruiser Open

As well as the above, there are also a large number of riders that on any other day, could be in the above list.

Sending healing vibes to those that crashed and to all those who went out and gave it there all but didn't quite get the results they wanted, tomorrow is another day. You've got this 💪🏼

I’m proud of you all. It’s been great to see so many riders grow over the winter but also how they handle themselves off the track also.

I will continue to give all my support to help you achieve you goals, this is just the beginning for many of you 💪🏼👌🏼

Extra Half Term 1-1 sessions available, please contact me to book 👌🏼‼️

BMX Training Plans – Now Open 🚴‍♂️

Age-specific BMX training for:

🔹 10–14s
🔹 15+ riders

💷 ££ Contact for price
📅 Built around your race schedule
📲 Delivered through TrainingPeaks

Includes sprints, track sessions, and direct coach feedback through the app – so riders know exactly what to do and why they’re doing it.

Perfect for riders who want structure, speed, and confidence on race day.

📩 Message to get started. If you are wanting to start earlier, I can have your plan sorted for Monday, with the first one at a discounted price to allow for it not being a full month.

New Cardiff date added: Saturday 28th Feb!

🚴‍♂️ UK National Riders — ready to level up?
Join RS BMX Coaching at Cardiff BMX Track for elite-level Race Development & Skills Sessions. Build confidence, sharpen your racing, and gain the edge with expert coaching from someone who’s got nearly 25 years experience within BMX.

🔥 Your Coach: Ryan Stack
✅ Level 2 Cycling Coach
✅ Level 2 BMX Specific Coach
✅ Level 3 Personal Trainer
✅ Level 4 Sports Nutritionist
🏆 5x National Titles (including Elite Men’s)
🏆 11x British Championship Titles
🌍 Euro & World Plate Holder
🛡️ Fully Insured | ⛑️ First Aid Qualified | ✅ DBS Checked

📋 Sessions will include:
• Race lines & cornering
• Detailed gate analysis with video feedback 🎥
• 8m hill technique (for those who need it)
• Pro straight access
• Jump/manual technique
• Sprint analysis

📍 National BMX Centre Wales, Rumney, Cardiff

💥 Don’t miss this chance — book your spot today!

To book: 📞 07479 498634 | ✉️[email protected]

First come, first serve. Payment required upon booking to secure your space for the specified session. Cost and payment details to be sent separately.

I have two spaces available for my weekly Wednesday night coaching sessions, please see the original post for more details. A new month starts this Wednesday 7th💪🏼

My next session is Saturday 8th Nov, if you are interested in attending, please see the original post with more details 🙏🏼 thank you!

🚴‍♂️ UK National Riders — ready to level up?
Join RS BMX Coaching at Cardiff BMX Track for elite-level Race Development & Skills Sessions. Build confidence, sharpen your racing, and gain the edge with expert coaching from someone who’s got nearly 25 years experience within BMX.

🔥 Your Coach: Ryan Stack
✅ Level 2 Cycling Coach
✅ Level 2 BMX Specific Coach
✅ Level 3 Personal Trainer
✅ Level 4 Sports Nutritionist
🏆 5x National Titles (including Elite Men’s)
🏆 11x British Championship Titles
🌍 Euro & World Plate Holder
🛡️ Fully Insured | ⛑️ First Aid Qualified | ✅ DBS Checked

📋 Sessions will include:
• Race lines & cornering
• Detailed gate analysis with video feedback 🎥
• 8m hill technique (for those who need it)
• Pro straight access
• Jump/manual technique
• Sprint analysis

📅 Upcoming Dates:
• Sat 27th Sept
• Sat 18th Oct
• Sat 8th Nov
• Sat 6th Dec
• Sat 17th Jan

📍 National BMX Centre Wales, Rumney, Cardiff

💥 Don’t miss this chance — book your spot today!

To book: 📞 07479 498634 | ✉️[email protected]

First come, first serve. Payment required upon booking to secure your space for the specified session. Cost and payment details to be sent separately. Payment MUST be made 3 days prior to each session. In the event of a weather cancellation, a full refund will be given. No other refunds.

I have a handful of spaces aimed at younger riders in my 6-7pm group, with less than one or two years racing experience & looking to widen their skills & develop heading into 2026.
These sessions are proven to provide the expertise & knowledge to progress, whether that’s learning new skills or making it onto the GB pathway.

Contact me to get your child involved 🙏🏼

🚴‍♂️ More Coaching Opportunities 🤩

Join RS BMX Coaching on selective Monday’s at Peoples Parkfield(previously known as Torbay BMX Track) for Race Development & Skills Coaching. From race lines and gate starts to jump technique and winter fitness, these sessions are designed to make you faster, smoother, and more confident on the track.

🔥 Your Coach: Ryan Stack
✅ Level 2 Cycling Coach
✅ Level 2 BMX Specific Coach
✅ Level 3 Personal Trainer
✅ Level 4 Sports Nutritionist
✅ 20 years + BMX Race Experience
🏆 5x National Titles (including Elite Men’s)
🏆 11x British Championship Titles
🌍 Euro & World Plate Holder
🛡️ Fully Insured | ⛑️ First Aid Qualified | ✅ DBS Checked

📋 Sessions will include:
• Race lines & cornering
• Developing gate technique
• Access to pro straight
• Jump/manual technique
• Winter fitness training

📅 Upcoming Dates:
• Mon 22nd Sept
• Mon 6th, 20th & 27th Oct
• Mon 3rd, 10th & 17th Nov
• Mon 1st, 15th & 22nd Dec
• Mondays in January(TBC)

📍 Peoples Parkfield, Paignton
📞 07479 498634 | ✉️ [email protected]

💥 Don’t miss your chance — book now and take your racing to the next level!

🚴‍♂️ UK National Riders — ready to level up?
Join RS BMX Coaching at Cardiff BMX Track for elite-level Race Development & Skills Sessions. Build confidence, sharpen your racing, and gain the edge with expert coaching from someone who’s got nearly 25 years experience within BMX.

🔥 Your Coach: Ryan Stack
✅ Level 2 Cycling Coach
✅ Level 2 BMX Specific Coach
✅ Level 3 Personal Trainer
✅ Level 4 Sports Nutritionist
🏆 5x National Titles (including Elite Men’s)
🏆 11x British Championship Titles
🌍 Euro & World Plate Holder
🛡️ Fully Insured | ⛑️ First Aid Qualified | ✅ DBS Checked

📋 Sessions will include:
• Race lines & cornering
• Detailed gate analysis with video feedback 🎥
• 8m hill technique (for those who need it)
• Pro straight access
• Jump/manual technique
• Sprint analysis

📅 Upcoming Dates:
• Sat 27th Sept
• Sat 18th Oct
• Sat 8th Nov
• Sat 6th Dec
• Sat 17th Jan

📍 National BMX Centre Wales, Rumney, Cardiff

💥 Don’t miss this chance — book your spot today!

To book: 📞 07479 498634 | ✉️[email protected]

First come, first serve. Payment required upon booking to secure your space for the specified session. Cost and payment details to be sent separately. Payment MUST be made 3 days prior to each session. In the event of a weather cancellation, a full refund will be given. No other refunds.

New opportunities for winter coaching👌🏼

I currently run successful group coaching sessions through RS BMX Coaching and have done since May 2020.

Numerous riders have progressed through my sessions, working their way up the groups & now many are currently on steps of the GB cycling pathway. A lot of hard work & dedication has gone into these from both myself & the riders.

Over this upcoming winter, I am opening up some spaces for riders who are committed & keen to progress heading into 2026.
These sessions take place at & it’s a fantastic facility to help riders improve in all areas.

If you are interested in this or would like your child to attend these sessions, or for any further information or any questions, please contact me below on the following:

☎️ mobile: 07479498634 or 📩 email: [email protected]