Strut Your Stuff

It’s ok if you don’t have the motivation to move when the sun rises ☀️ try moving your body when the sun has set 🌅 🏃🏻‍♀️ took a bit of convincing but my first night time run felt great with my running partner 🐾

This is Huey’s version of downward dog 🐕 🧘‍♀️ who else has been incorporating some light stretching into their fitness lifestyle and routine?

Pharlap joined me in my nightly yoga routine to practice his downward dog and meditation skills 🧘‍♀️ 🐕 maybe a little bit too relaxed? 😴

😴 💤 🛏🙌

Five top tips for a good night's sleep - CBBC Newsround Sleep expert Stephanie Romiszewski gives her top five tips for a good night's sleep.

Sometimes you just gotta push your butt out there...even the days you don’t feel like it...makes the chill time feel worth it🏃🏻‍♀️ 🙌🐾

Happy Saturday 🙌 What are you doing to keep healthy and active in these strange times? We are setting into our routine 6km dog walk each morning ☀️ use this time effectively to boost your health, happiness and enjoy touching base with your loved ones around you 👩‍💻

Hope everyone is staying safe 💓 Spent the morning on ZOOM 💻 anyone fancy an online dance class?

Excuse the grumpy mug! Uncertain times means that small independent businesses need your support more now then ever! Definitely recommend for your lash lift, tint and brow needs 💕

Thank you team for showing up tonight...it means so much 🙌💕 life is a uncertain but we are all in this together 💕 thank you to everyone who makes Strut Your Stuff possible!

Life is uncertain but let’s dance it out 👠 class is still on this week! Taking it one day at a time 💕

World Sleep Day 😴 check out our Strut Your Stuff sleep expert 💕 Self care and body maintenance is key to a happy, healthy life 🔑🙌

Wednesday workout outfit 🏋️‍♂️ sometimes you need some fun leggings to motivate your workout...no?