Junior Performance Program

Calling all parents of young athletes in Exeter!!
Strength based gym training is an essential part of athlete development.

Message for more info

Junior Performance Program Exeter. If you or someone you know is looking to progress in sport, you’ve come to the right place! We provide the best environment for junior athletes to develop. I can’t stress enough the benefits of relevant strength and conditioning training during adolescence. Set a strong base now and watch as their performance skyrockets!

What to eat on game day??

If you have an afternoon event, it’s worth getting a decent breakfast and a small lunch in before you compete. Ideally allow a few hours after eating before your event.

For me today, I have a 3pm kick off. So I’ve had a decent size breakfast which is fairly light and easy to digest. 2 veggie sausages, 2 scrambled eggs & 100g of crumbled tofu, half tin of beans, two pieces of toast.

55grams of protein in this simple breakfast👌

Similar to learning a new skill, practicing strength movements improves pathways in the brain.
Strength training in junior athletes improves the brains ability to activate and control different muscles. As this develops further, each athletes strength and speed will improve.

Please see the comments for scientific support

Mum Fit doing so well recently, we are now running two sessions a week. Thursday & Friday at 10:30am

If you fancy joining a class, drop me or .gym a message🙌

💥 Power 💥+ ⏰ Endurance ⏰ = 🏆 Performance 🏆 I’ve been working with competitive boxer @shanno_willey for the last few weeks… we are just getting started😈🥊 . . . . . . . #personaltrainer #conditioning #boxing #fitness #power #endurance #strength #exeter #gym #health #exercise

Yesterdays Leg session started with a PB🥳 You can see it quite clearly in the first rep that my weight shifts across onto my right leg. This has been a reoccurring issue with my squat for since I was at school. Over the years I have tried to correct it, at the moment it only becomes an issue when I’m really pushing my limits. I’m working behind the scenes to try and correct it🙌 . . . . . #gym #fitness #personaltrainer #exercise #strength #exeter #devon #healhtylifestyle

Sunshine and mobility🙌







@ Exeter, Devon

Absolutely loving the sun today☀️