Conquer 24

🚨🏃‍♂️ BREAKING NEWS! 🏃‍♂️🚨

We’re thrilled to announce that Usain Bolt is officially joining our ambassador program! 🎉🏅 And that’s not all—he’s teaming up with the Jamaican bobsleigh team to represent Jamaica at Conquer24! 🛷🇯🇲

Yes, you heard it right! ⚡️ It’s going to be a race against time, and we can’t wait to see him running around and around, breaking records and possibly the speed limit! 🤣💨

So watch out, Conquer24—Usain’s about to bring the heat to Powderham! 🔥❄️

Stay tuned for updates on his first training session—will he be sprinting off the starts or taking it slow? 😂

UsainBolt FanPage

Once upon a time, in the heart of every runner, lay the dream of conquering not just distance but their own limits. Picture this: It’s just over TWO months until Conquer24, and the countdown has begun! 🕒 Whether you’re a seasoned ultra runner eyeing that elusive 120-mile mark or a newcomer determined to challenge yourself, this journey is for YOU!

As the sun rises each day, solo runners lace up their shoes, each step filled with purpose, each mile a testament to their grit. But this journey isn’t just about the destination, it's about the community, the support, and the dedication to pushing beyond the ordinary. To aid you on this epic quest, we have an incredible partner: Nathan Flear Run Coaching, an international coach and athlete who knows a thing or two about breaking barriers. He’s put together a specialized training guide designed to help ALL runners, no matter their level, crush their goals!

With Nathan's insights and strategies in your corner, you’ll be equipped to embrace those challenging moments and turn them into milestones. 🏅 So whether you’re chasing a record or simply looking to run your best at Conquer24, this guide will give you the edge you need.

Download your training guide at: https://conquer24.com/nathan-flear-run-coaching/ and let your journey unfold! Remember, adventure awaits around every bend, and every mile is a step toward conquering not just the race, but yourself. How far will YOU go? 🌟🏃‍♂️

🚀 Mountain Fuel Sports Nutrition is teaming up with us for Conquer24, and you can expect to find some Mountain Fuel Xtreme energy fuel at our aid station this year! 🏃‍♂️💨

No need to scale any mountains to reach our aid station... or do you? 😉

Don’t forget to snag your FREE nutrition guide here: https://www.mountainfuel.co.uk/nutrition/plans/

How's everyone’s training going? Let’s hear those updates!

🌟 𝐔𝐩𝐝𝐚𝐭𝐞 𝐨𝐧 𝐎𝐮𝐫 𝐑𝐞𝐟𝐮𝐧𝐝 𝐏𝐨𝐥𝐢𝐜𝐲! 🌟

Hello everyone! We’ve made some changes to our refund policy that are designed to benefit you! Don’t panic—these updates are in your favour.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐧𝐞𝐰:
- Our previous terms allowed refunds only up to 14 days after booking unless you opted for refundable booking cover through Eventrac.
- Now, you can enjoy a 𝟏𝟎𝟎% 𝐫𝐞𝐟𝐮𝐧𝐝 up to 𝟗𝟎 𝐝𝐚𝐲𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭, 𝟕𝟓% up to 𝟔𝟎 𝐝𝐚𝐲𝐬, and 𝟓𝟎% up to 𝟑𝟎 𝐝𝐚𝐲𝐬 prior.
- After 30 days, we still offer 𝐅𝐑𝐄𝐄 𝐝𝐞𝐟𝐞𝐫𝐫𝐚𝐥 up until the day before the event!

Why the staggered refund policy? It allows you the participant maximum coverage while helping us manage the significant costs we incur closer to the event. As we approach the date, the refund options become more limited.

But wait, there’s more! You can 𝐝𝐞𝐟𝐞𝐫 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐫𝐲 𝐭𝐨 𝟐𝟎𝟐𝟔 free of charge up until the day before the event! Plus, if you need to transfer your entry to someone else, you can do that through your booking account up to 𝟕 𝐝𝐚𝐲𝐬 𝐩𝐫𝐢𝐨𝐫—after that, just reach out to us and we’ll handle it manually.

And for total peace of mind you can take our 𝐫𝐞𝐟𝐮𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 which ensures a full refund anytime prior to the event (subject to the policy terms and conditions)

We hope these changes reflect our commitment to providing the best possible coverage for our participants while also considering the event’s substantial expenses.

Kind regards,
The Conquer24 Team 💪🏰✨

🌟🏃‍♀️ 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐒𝐩𝐢𝐫𝐢𝐭 𝐨𝐟 𝐂𝐨𝐧𝐪𝐮𝐞𝐫𝟐𝟒! 🏃‍♂️🌟

At Conquer24, we may run solo, but we come together as a vibrant tapestry of shapes, sizes, and ages—each with our unique goals and varying levels of training. Some of us train hard, pushing towards that incredible 120-mile record, while others simply relish the joy of being in nature, surrounded by fellow mental adventurers who share a love for the great outdoors.

But here’s the magic: 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐨𝐮𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐠𝐨𝐚𝐥𝐬, 𝐰𝐞 𝐚𝐫𝐞 𝐮𝐧𝐢𝐭𝐞𝐝 𝐛𝐲 𝐨𝐧𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐭𝐡𝐢𝐧𝐠—𝐰𝐞 𝐋𝐎𝐕𝐄 𝐭𝐨 𝐫𝐮𝐧!

We challenge one another, pushing our limits and cheering each other on to reach new heights. It’s a beautiful experience that’s nothing short of inspiring.

🌲✨ Your time to enter is slowly moving away—don’t miss out on being part of this extraordinary journey! Secure your place before it's too late, and join us in celebrating the joy of running, community and the great outdoors!

Let's conquer together! 💪❤️

🏰✨ Get ready for an unforgettable adventure at Powderham Castle, the stunning home of the Earl of Devon! With only 75 days left until Conquer24, now's the time to secure your spot! Don’t miss out on the chance to earn your medal and t-shirt—orders are going in next week!

Are you as excited as we are? Let’s make this event incredible together! 💪🎉

At Conquer24, we celebrate the words of Plato: '𝐓𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐚𝐧𝐝 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐜𝐭𝐨𝐫𝐲 𝐢𝐬 𝐭𝐨 𝐜𝐨𝐧𝐪𝐮𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.' For those brave enough to run solo and tackle over 𝟏𝟎𝟎 𝐦𝐢𝐥𝐞𝐬, we honor your incredible feat. And for our teams pushing the limits with 𝟐𝟎𝟎+ 𝐦𝐢𝐥𝐞𝐬, we’re inspired by the quote, '𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲, 𝐰𝐞 𝐚𝐫𝐞 𝐨𝐧𝐞 𝐝𝐫𝐨𝐩. 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐧 𝐨𝐜𝐞𝐚𝐧.' 💪❤️

Every accomplishment deserves to be recognized—whether it’s with a stunning belt buckle or a meaningful laser-engraved wooden slice. 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐫𝐢𝐬𝐞, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲 𝐯𝐢𝐜𝐭𝐨𝐫𝐲 𝐜𝐨𝐮𝐧𝐭𝐬."

Conquer24 – We Run To Become Join us at Powderham Castle for an incredible 24-hour running adventure! Whether you’re a total newbie or a seasoned pro, challenge yourself as a solo runner, in pairs, or part of a team of up to 12.

🌟 Conquer24 isn’t just for the big kids! Join us on Saturday 7th June at 09:30 before the main event kicks off for a free kids fun run!

It’s a 1km loop around the main event field, perfect for all those little adventurers! 🎉 Be sure to register them so they can join in on the fun. And guess what? Every registered child will snag an awesome medal to remember their Conquer24 experience! 🏅

Don’t let them miss out! Sign up today at www.conquer24.com

🌟 𝐅𝐮𝐧𝐝𝐫𝐚𝐢𝐬𝐢𝐧𝐠 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐑𝐢𝐜𝐡 𝐌𝐢𝐥𝐞𝐬’ 𝐈𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🌟

''As some of you may know, I am quite fond of running! An understatement maybe. A lot of you won’t know why I run. It’s not because I’m trying to emulate Forest Gump, become an Olympic athlete, run faster than the next person – It’s because it helps!

Helps with what? Fitness, weight loss…. Yes, they are side benefits, but the reality is, I run for my own mental health.

Many years ago, I was a sprinter (at school) and was pretty good. I never thought I would get into longer distances, but in my late 30’s, I did start running (badly) up to around 10k distances. Never competitive and was generally to help with overall fitness, but then stopped shortly afterwards.

It was only in the Summer of 2022 at 47 years old that I decided to give myself a challenge and entered the Cardiff Half Marathon in October 2022, raising money for Dogs Trust. I had a blast! The atmosphere was incredible, and I cannot recommend that event enough to any runner out there that wants to run a half marathon. What it did for me was spark something. Something so special that I have never looked back.

The last couple of years for me have been particularly challenging, with one thing and another. What I realised is, that even the strongest people trip and fall sometimes. Often for reasons out of our control, but the outcome is always that you hit the floor. Something I have firsthand knowledge of. This neatly brings me to the point of this story.

All the miles ran in training. Races and events over the last year or so, and recently running my first Ultra Marathon in early August 2024, has given me a drive to do something a little crazy!

In June 2025, I will be entering into a 24-Hour running challenge, Conquer24 at Powderham Castle. Starting at 12pm on Saturday 7th June, I will head out on my first 8k loop, and then many more afterward over a 24-hour period. My first target distance is 100k (62 miles), but with a higher aim of hitting the 100-mile mark should my body allow it.

There will be other runners that are part of a team, but I will be taking it on as a solo runner.

This will be in aid of raising money for a fantastic charity ManDown Cornwall that provides informal peer-support talking groups all over Cornwall for men with mental health concerns.
https://www.mandown-cornwall.co.uk/

This is not an affiliated charity to the run itself, but an individually chosen one. I will be paying the full entry fee to the run so all donations will go to the charity.

Obviously, I will be getting a lot out of this, because all of the training and running on the day will be helping with my own metal health, but there are lots of guys out there that are not as fortunate as I am and need that extra support.

So, if you are able to support me in this challenge I’d be extremely grateful.

If you would like to donate, please follow this link: https://donorbox.org/donatemandown/fundraiser/rich-miles-musgrave-1

I've made this post public, so please feel to share.
Event details: https://conquer24.com/

https://www.facebook.com/ManDownCornwall
https://www.facebook.com/conquer24
Mudcrew
MudCrew Running Club