Hands Down Sports Therapy & Injury Rehabilitation

Chronic Pain? Let's talk 🗣️

How does your pain affect you?

🐾 Leo - Future physio doggo

He managed to settle amidst the craziness of the calisthenics competition today whilst I delivered treatment and advice 🙏🏻

He's doing so well after just 6 months of having him 😭 I can't wait to be able to have him tag along to appointments ☺️

🙋🏻‍♂️ IN-PERSON
Injury Rehab: Initial £60 (75min) | Follow-up £60 (60min)
Sports Massage: £30 (30min) | £45 (45min) | £60 (60min)

💻 ONLINE TRAINING
2x/week £45 | 3x/week £60
+ Free monthly follow-up call
+ In-person sessions £50

🔄 HYBRID (Online + In-Person/mo)
2x £160 | 4x £250 | 6x £340 | 8x £430

DM or tap 'Book Now'!

🚨/🟢

Time to rethink your approach to injury recovery and throw away the 'rest and recover' mantra for injured athletes.

Instead, let's focus on active management by tackling swelling, pain, and restoring function and confidence throughout every stage of rehab.

No more waiting 2 weeks before starting rehab.

By modifying load and intensity, we empower athletes to progress through each stage of recovery while maintaining engagement and motivation.

Remember, every exercise can be scaled to suit individual needs and abilities. Let's pave the way for a more proactive and effective approach to injury rehabilitation! 💪

Therapeutic Touch

Is it necessary for the rehab of any injury?
Unpopular opinion 🤫 Absolutely not at all.

However, it can feel pretty good and might even help to restore some pain-free movement. Earning you a window of time to move well and exercise or rehab within.

These photos were taken during a recent fundraiser at where myself and provided sports massage treatments and injury rehab advice throughout the day to the athletes sore from completing up to 10 events and those unfortunate acute and acute-on-chronic cases.

📸 ._

We have a shiny new website and booking system, can't wait to hear what you think!

www.handsdowntherapy.co.uk

Learning how to take blood tests today 🩸🧑‍🔬

Thanks to ._.bob_ for letting me prick his finger

Vs



Excellent views in San Marino today and the perfect end to this trip to Italy!

See you in the clinic, 14 days to go!

3 weeks to go!

After an amazing 6 month deployment with the Royal Navy it's time to return to Exeter!

🚤 Instead of driving fast boats, I'll be driving people's return to sport

📖 Bookings are now open from Saturday 24th Sept

👀 The first 10 people to book in receive £10 off their session