Dev Randeep Yogi

Only a few spaces left for Monday evening’s Kundalini Yoga class at Kiva & Zen Studios, Topsham.

A 90-minute class of movement, breath, meditation and gong to help you reset, clear the mind and reconnect with yourself.

Suitable whether you’re new to Kundalini Yoga or returning to practice.

Monday 25th May
6:30pm
Kiva & Zen Studios, Topsham

Book your space here: devrandeep.com

A chance to pause, breathe and start the week with more clarity and steadiness.

If you've seen this, take it as your cue to try something different.

This week’s class is about moving from reactive identity into embodied presence.

So many of us are living with overstimulated nervous systems. Constantly reacting, processing, pushing, scrolling, thinking, anticipating. Over time we can lose connection to the quieter intelligence underneath all the noise.

Tonight we slow down.

Through breath, movement, mantra and meditation we’ll work on regulating the nervous system, calming subconscious stress loops and reconnecting to the body’s natural wisdom.

Less reaction.
More presence.
Less mental fragmentation.
More grounded awareness.

A space to breathe deeply, listen honestly and reconnect with yourself beneath the pressure of modern life.

✨

Whenever there’s a sunny day and the garden reminds me that I haven’t been paying attention to it enough by delivering a bumper crop of dandelions, I go through the process of thinking how good it will be to use those flowers. But I forget that it takes over an hour just to get a 1/4 jar full! This time it’s for dandelion soda, simple, fermented and fizzy liquid sunshine in a few days.

A man came to class a few weeks ago.
Never seen him before.

Afterwards he said:

“I thought this was just a few yoga moves.
Then I realised there was something else going on,
and I felt different in myself.”

That’s the point.

It’s not about stretching.
It’s not about poses.

It’s about building a strong nervous system.
A clear head.
And a presence you can actually feel.

Most men don’t have a space for that.

You do now.

Monday - Topsham
Wednesday - Exeter

devrandeep.com

Consolidate the practice into the body, the mind and the self. Savasana, deep relaxation, is as important as the exercises that followed. Come feel at ease again.

Tonight’s class was about patterns, especially the ones we keep repeating even when they don’t work for us any more.
We worked on strengthening the nervous system, opening the higher centres, and building a steadier heart so that boundaries come from awareness rather than reaction.
Simple work, but not always easy.
These are the practices that help us respond differently instead of living the same cycle again. Mondays and Wednesdays, devrandeep.com