MSc Chiropractor & BSc Sports Therapy Welcome to my Training & Fitness Page!
This page will be dedicated to providing Health & Fitness related information as well as a means for you to contact me for services such as 1-1 Personal Training, Soft Tissue Treatment and Rehabilitation at Rock Chiropractic Health Centre.
140x2 Sumo Block Pull - Improved positioning, ex*****on and 10kg heavier than the previous session.
Need to man up and sort my thumbs out.
13/08/2018
What are you doing today, to make yourself than yesterday? How are you holding yourself for your actions? 🤔
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If you have a list of things you need to get done, then put down your phone and go do it..(obviously like this post and follow us before 😅)
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Whether you need to do some washing, take the dog out for a walk or go to the 💪🏻
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Just get it done! 👍🏻
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The Nervous System ✌🏻
01/08/2018
It’s competition time Pure Sports Therapy 💪🏻
🌟Competition Time🌟
We are giving away TWO FREE 30 minute Sports Therapy Treatments for you and a friend! 😱
For your chance to win, all you need to do is follow these three simple rules.. 🧐
1. Like the page 👍🏻
2. Tag a friend 🙋🏻♂️
3. Share the post 👋🏻
We will choose a winner on the 31st of August through Facebook Live!
Good luck to everyone who enters! ✌🏻
31/07/2018
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Scott Kingdon BSc Sports Therapist & Level 2 Fitness Instructor 💪🏻
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My specialties are within Sports Massage and Soft Tissue Manipulation. I have been practicing for almost 10 years providing treatments for all ages and abilities.
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Since graduating I have had the honour of working with professional athletes including Exeter Chiefs RFC & Exeter City Football Clubs Academy providing pitch side first aid and injury rehabilitation.
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With Pure our aim is to provide professional, affordable treatments for everyone that comes our way.
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If anyone has any questions, or would like a consultation then feel free to shoot me a message 👍🏻
31/07/2018
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Jack Wilson BSc Sports Therapist & Level 3 Personal Trainer 🏋🏻♂️
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I have been working within the Health & Fitness industry for 6+ years now, working in gyms and clinics with other professionals such as Chiropractors and Sports Therapists.
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Within my time I have been able to work with a variety of athletes such as footballers, basketball players and powerlifters in a clinical and pitch side setting helping them achieve optimal performance 💪🏻
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I am currently studying my Masters in Chiropractic to further support the people I treat and help support them through their recovery here with us at Pure.
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If you guys have any questions or would like a consultation, then just shoot me a message 📬
All that we have been working for is finally paying off! 💪🏻 .wilsonbsc
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Here’s a sneak peak 👀 at our treatment room at Pyramids Leisure Centre Exeter.
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If you need any treatment then please don’t hesitate to give us a shout!
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More information to come so keep an eye on this space! ✌🏻
It’s that time of the week again 😅
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Today’s consisted of the following..
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1. Skipping x 100m
2. Battle Ropes x 50
3. KB Walks x 20kg
4. Tyre Pulls x 40kg
5. Rowing x 150m
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Perform as many rounds as possible in a 30 minute time frame 💪🏻 - I just managed to get in 6 rounds.
19/04/2018
It’s always an advantage having an empty before a PT session 👌🏻
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What my client didn’t know is that he was training legs 😈😅 It was hot today in the gym with very little air con 🔥 With weather getting better, we will be bringing some training outside ✌🏻
| Wednesday | 10am - 2pm |
| 4pm - 7pm | |
| Thursday | 10am - 2pm |
| 4pm - 7pm | |
| Friday | 10am - 2pm |