Katie Southard- Personal Training

I saw these little pieces on socials today and so many of them resonated 💚🩵🩷

I’ve been doing this a long time…

But for me it’s never just been a fitness class…

For me it’s about everything personal that goes with it🕺🚴🏼‍♀️🏋🏼‍♀️

It’s important to me that I know your name, that I make you feel better, that I help you believe you can, that you feel like you fit. That when you are in this class you switch off from everything, you laugh, you sweat & you sing.

I love teaching Freestyle 🩷💚🩵

Stand to sit/sit to stand ….one of the most important movements to maintain through our life journey… keep it going, use those leg muscles 🩵💚🩷

My class of the week!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️

Honestly the best class.. it’s an exercise to music concept BUT it’s not just that , it’s fantastic for building strength and knowledge around resistance training. 💚🩷🩵 we guide you on how to lift, what to feel and grow your confidence to lift a little more. …

🏋🏼‍♀️Vibe power …. Try it for FREE Good Vibes Studio & Gym at ESA🏋🏼‍♀️

2026 let’s Keep it simple peeps! 🙌⭐️

At Good Vibes we have a big group of very knowlageble trainers, I can put you in touch with and each of them will guide you on how to ‘keep it real’ 🫶🏼🙌 …

Let’s add more good stuff and create a lifestyle that fills you with good choices and balance 🫶🏼

⭐️Less worry about heavy.
⭐️More focus on healthy.

🫶🏼Less restricting.
🫶🏼More knowledge on what your body needs.

🌈Move to feel good.
🌈Eat to feel good.

2026 ….coming at you!!💪🏼👆🏼🎶🕺🚴🏼‍♀️

You could drop me a message… my team and I are up for helping you make the lifestyle changes you need to feel amazing mentally & physically. 🩷💚🩵 Good Vibes Studio & Gym at ESA Motortone …. Do it… do it now!! 🙌

Shout it from the roof tops 🏋🏼‍♀️🏋🏼‍♀️

Weight lifting improves virtually every symptom of menopause. And it’s time we talk about that. In fact, studies show that women who lift weights consistently see 40–60% fewer menopause symptoms. That’s without medication. So if you’re looking for real, sustainable symptom relief, pick up those weights. Your brain, body, and hormones will thank you 😉 . . #MenopauseSupport #StrengthTrainingForWomen #LiftingAfter40

Everyday without fail! 🥰🙌💚

🌈Self preservation that’s what’s really going in today 🌈