Richard Drew Fitness

Boxercise At St Thomas Church Hall, 7-8pm
£6 a session or 4 sessions for £20.

Contact me for Bookings for November 🙂 🥊🥊🥊

If you would like a strong Core

Add some anti Rotation exercises to your workout-

My 5 favourites are below

3 round 30- 60 seconds

1- Plank Shoulder Taps
2- Pallof Press with a band
3- Single leg Dead Lift
4- Bird-Dog
5- weighted Pull trough ( load a backpack up with weight and use this)

Finish off at the end with some dorsal raises to work the lower back.
2-3 times a week for 6 weeks and see how you get o

BOXERCISE- ST Thomas Church Hall on Thursdays 7pm-8pm.
Contact for more information and bookings 🙂 🥊🥊

Spaces available on my St Thomas Boxercise class this evening. Come and give it a go 🙂 🥊🥊🥊🥊

50% off todays class 😃
Use code: BOX50 when you book your place on Gymcatch

BOXERCISE sessions from next Thursday 19:00-20:00 @ St Thomas Church Parish Hall

Prices are £6 per session or 4 sessions for £20

Please book here as there are limited spaces left

https://gymcatch.app.link/kbg9Ak5bqob

Any questions please contact me

Look forward to seeeibg you all 🥊🥊🥊🥊🥊

Get yourself a TRX/suspension band. They are great for strength, toning, cardio, core and balance. Full body and stretching exercises.

Excellent for home workouts. Attach it to your door, tree or post.

Let em know if you need any exercise ideas.😃

But where do you get your protein? If you are a long-time vegan, new to a plant-based lifestyle or just wanting to mix things up a bit, these are all great additions to a healthy diet.

Happy 2020. I hope you all have a active and positive 2020. Book yourself an event and train hard for it :)