Eliza Newton

NEW YEAR 2026 YOGA CLASSES STARTING NEXT WEEK!
Come and join one of my friendly Hatha yoga classes and explore a variety of gentle yoga postures, breathing exercises and relaxation techniques for body, mind & spirit.
All Levels Welcome including Beginners! Join anytime.
Mondays 10-11am Poltimore Village Hall
Tuesdays 10-11am Silverton, St Mary's Church Hall
£9 for monthly block bookings (£11 drop in)
For further information email, phone or text Eliza: [email protected] 07858 508229

AUTUMN YOGA CLASSES STARTING NEXT WEEK!
Come and join one of my friendly Hatha yoga classes and explore a variety of gentle yoga postures, breathing exercises and relaxation techniques for body, mind & spirit.
All Levels Welcome including Beginners!
Mondays 10-11am Poltimore Village Hall
Tuesdays 10-11am Silverton, St Mary's Church Hall
£8.50 for monthly block bookings (£10 drop in)
For further information email, phone or text Eliza: [email protected] 07858 508229

STARTING SEPTEMBER GENTLE YOGA CLASSES
Come and join one of my friendly local yoga groups and explore a variety of yoga postures, breathing exercises and relaxation techniques for body, mind & spirit.
All Welcome!
Mondays 10-11am Poltimore Village Hall
Tuesdays 10-11am Silverton, St Mary's Church Hall
Thursdays 6-7pm Silverton, St Mary's Church Hall
£10 drop in class. £8.50 for monthly block bookings. For further information email, phone or text Eliza: [email protected]
07858 508229

YOGA CLASSES AT POLTIMORE & SILVERTON
Join our friendly yoga group to explore a variety of yoga postures, breathing exercises and relaxation techniques for body, mind & spirit. All welcome including beginners.
Poltimore Yoga, Mondays 10-11am, Poltimore Village Hall
Silverton Yoga, Tuesdays 10-11am, Silverton St Mary's Church Hall
Silverton Yoga, Thursdays 6-7pm, Silverton St Mary's Church Hall
£8 per class. For further information and to book a place, email, phone or text Eliza: [email protected]
07858 508229

MONDAYS 10am-11am GENTLE HOLISTIC YOGA
Come and enjoy gentle holistic yoga for body and mind at St Mary Magdalene Church, Stoke Canon
£7 Drop in (£6 over 65s & students)
All you need is a mat
All levels welcome

GENTLE HOLISTIC YOGA with ELIZA
Come and enjoy gentle holistic yoga for body and mind at The Bridge, St Mary Magdalene Church, Stoke Canon
Mondays 10am-11am
£7 Drop in (£6 over 65s & students)
All you need is a mat
All levels welcome
If you have any questions please get in touch at [email protected]

Starting tomorrow!

Running Group for 5k+

Tuesdays 5.30pm at Exeter University Sports Park, Streatham Campus

A friendly & fun running group for those runners that would like to improve their 5k and go a bit further! Apart from group runs there will be sessions to improve technique to prevent injury,
become more energy efficient, cadence, tackling hills, strength training and speed intervals to improve overall speed and endurance. Meet at the Sports Park Reception. £7 Drop In or £40 for 8 weeks. For further information contact:
[email protected]

NEW: Running Technique 8 Week Course starting in January!
I am organising another course to start Tuesday 9th January 5.15pm at the Sports Park, Exeter University, Streatham Campus. Cost is £40 for the course. It will be similar to the one I did last May, so if you are interested in some revision or you are starting fresh on this course you are more than welcome. To get an idea of numbers it would be good if you could let me know if you are interested and if you have any questions please do ask.
Hope to see you soon!

Fantastic run session this week at Exeter University with my 5k Improvers Course Run Group! Well done everyone, excellent PB times! Here are the before and after photos and we are all still standing!

New Improvers Run Course starts Tuesday 16th May 5.15pm at Exeter University Sports Park. This 10 week course will help you to improve your running technique, endurance, speed and strength. Only £30 for the course. Booking essential. Contact me via Facebook for more information.