17/04/2020
I'm holding online classes on Instagram.
SOLFITNESSCLASS.
Would love to see you at my classes. £2 per class.
Sol Fitness
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Healthy Pilates, fitness classes, such as body conditioning, aerobics, personal training. My target is your well-being. There's never a though moment!
I offer Fitness classes such as body conditioning, LBT, core work, step, aerobics, pilates, body flow, just pump, TRX, stretching, personal training, as well as included exercises for the over 60's, handy capped, pre and post-natal and sports massage for all! There is something for every person and every need! Sol Fernandez has 30 years of experience in the area of fitness and well-being, and addi
17/04/2020
27/03/2020
Excited with my Chicas and their mothers following my online classes. First experience and first satisfaction within 40tine.
Thank you for your wishes, I will do my best to make you feel healthy and happy.👍💪
21/03/2020
Guys, if you are going to follow me, try to get Elastic Bands and small weights. I just bought this set at Aldi for £ 4.99.
20/03/2020
Hi guys, this is Sol (the Spanish teacher) who gives you Body Sculp and Pilates. Due to the crisis that is coming upon us and having to start secluding ourselves in our homes, I am going to be teaching classes online, so that we do not lose our physical shape, optimism and the desire to continue advancing. Please contact me by PM and I will give you details. Be Strong, Be Free!!!
5pm.... Belmont hutt Exeter... see you there????
Día intenso los jueves, Step, Body Pump, 2 pilates y 2 Conditioning. Club David Lloyd . St Luke's University.
Sin olvidar mis raíces con música española. Lleno hasta la bandera. Lemon Grove.
Do you like small groups? The classes designed just for you? I wait for you in Belmont hut.💕
New week... New you?? Why not try my pilates class? Wednesday 10.30am and Thursday 5pm Belmont community centre, Exeter. Xx
29/02/2020
Pilates and Hypopressive Principle:
Axial Elongation refers to the position of our spine and its ability to absorb forces placed on our body allowing for greater mobility or stability dependant on those forces. Or in more basic terms 'Posture'.
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