Pilates with Precision

This is so true for my own self practise!

Goals for the week ~ !! 🦄✨🦄✨​​​​​​​​
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Millions of people with osteoporosis should not be afraid to exercise regularly, experts have said in guidance aimed at boosting bone health, cutting the risk of falls and improving posture.
Read full article in The Guardian

To find a bone health qualified Pilates teacher near you visit the find a teacher section of our website or email [email protected]

2022 and its time to move away from the cheeseboard and back to my mat

Happy New Year

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Something I think would be useful for all ages!

I'm finding that people don't mention pelvic floor concerns unlesss I ask directly, so love the light hearted approach on this video..

Teach pelvic floor lessons in school, say guidelines They should form part of the curriculum for girls aged 12 to 17, suggests health watchdog.

Happy to receive my pregnancy and post-natal pilates teaching certificate through the post, after lockdown learning

Excited to be planning actual classes in actual halls starting Monday 7th June. Teaching on Zoom has been, and will continue to be brilliant, but it will also be lovely to start teaching groups in person again

Footage of Joseph Pilates teaching on the equipment. Some interesting uses of tactile cues I'm not sure would be accepted today!

J H Pilates L'attività di questa prestigiosa palestra bolognese, si svolge presso il centro sportivo Gymnasium studio di Via Lombardia 36 - Info. 335 830 67 46 Frammenti...

https://twitter.com/Channel4/status/835241707130138624?s=20

Channel 4 on Twitter “"I thought pilates was a foreign sausage." Guess it depends where the guys there are from, and how tight their lycra is. ”