Personal Training
Help on fitness and lifestyle changes
05/04/2021
BOOK A FREE TRAINING AND NUTRITION REVIEW FOR APRIL
Gyms are open on the 12th, it's summer soon and the right time to start is now, so let's get you feeling the best you possibly can and looking how you want too
Send me a DM or email me: [email protected]
Why running every day might not be the best thing
Walking is much easier to be consistent with and doesn't tire you out quite as much
Train smart, sometimes more doesn't equal more results and doesn't make it more efficient
Everything is always a balance
15/03/2021
Have posted this before but always a good reminder.
I am currently in a cut at the moment but just because you're getting leaner doesn't mean your healthier or fitter. In fact this picture here is probably the strongest and most athletic I have been and sitting around 15%bodyfat
Being bellow 8% body fat and having abs doesn't make you the fittest person, everyone has different goals. If you want to be the best version of yourself then focus on your training, performance, health and mental health, and then you should be look how you're supposed to
11/03/2021
2 weeks into a mini cut.
Aim is to never lose muscle, and I won't be, if anything I should be still gaining muscle.
If you are still training with progressive overload and aren't in a severe deficit then you won't have lost muscle. If you feel like you have it's probably just your muscles being a bit flat as they aren't full of as much glycogen which makes your muscles look a bit fuller.
Don't just stop because you think you are losing muscle when you're not, just stick it out.
If you want help on gaining muscle and losing fat at the same time send me a DM
3 Tips for when the gyms open
1. Don't go back to what you were doing before. If you train at the same intensity as you were uesed to with this long of a break you will most likely injure yourself, take it steady
2. Change your macros as your energy out put will most likely increase, so reset them to whatever your goals are
3. Don't be discouraged because you can lift or do what you used to, just take it slow and be consistent and you will surpass where you were originally
That and if you haven't done much training or fitness during this lockdown get back into it now, don't wait for the gyms to reopen
28/02/2021
Get outside more!
Weather is great and can't stress enough how important it is to get outside as much as possible. Will change your mood instantly
Protein oats but on steroids
INGREDIENTS:
1.100g oats
2.2 scoops banana whey protein
3.1 ripe banana
4.Few drops vanilla extract
5.40g peanut butter
6.1 line of chocolate or 2 tsp chocolate spread
7.1 tsp cacao powder
8.Pinch of salt
9.Cup of water
METHOD:
Blend banana, protein powder, oats, vanilla extract, salt and water together. Pour half into a bowl then add cacoa powder and blend to make a chocolate flavour mix and add that to the bowl. Place the chocolate and peanut butter into the bowl and bake for 15-20mins
Can't find a better tasting bowl
30/11/2020
Gyms will be open on Wednesday so going to be offering FREE fitness testing and consultation for one week from Wednesday.
If you are looking to make some changes and see how far you can push yourself send me a message
20/11/2020
Amazing 8month transformation by my client who couldn't be happier
Lock down is almost over so if you are looking to step up your training or push yourself past your goals then send me a message to see what we can do
Starting point
Measurements
Shoulders: 45.9"
Arms: R13.5 L14
Waist: 40.2"
Legs: R22.5" L22.4"
Weight 77.3kg
Body fat%: 34.9%
Month 8
Measurements
Shoulders: 47"
Arms: R13.9 L13.8
Waist: 31"
Legs R23.6" L23.5"
Weight: 66.8kg
Body fat%: 25%
06/11/2020
FREE PROGRAM!!!!
I know everyone is struggling with the gyms not being open and not being sure what to do at home, so I have put a program for you to follow for the next 4 week during these times.
Will also be uploading some videos to help out.
Just send me a message with your email and I will send it straight over to you.