Exe PT

🎁🎄 Why not give a loved one the gift of fitness this Christmas?🎄🎁

I'm offering big discounts on my online personal training packages which include:

- Full consultation to discuss goals and history
- Training and nutrition programme tailored to their body
- Easy-to-use app to track workouts, performance and progress
- 24/7 support from me via social media/messenger

Full 8 week programme NOW £99.99 (Was £120)
Full 12 week programme NOW £149.99 (Was £180)

Get in touch to book one now 🔥

Do you get less than 6-8 hours sleep per night?

When most people embark on a new exercise regime, the amount of sleep they get is usually an afterthought.

But put bluntly, sleep can be the difference between progress and no progress.

THREE REASONS why you shouldn't feel guilty about what you ate over Christmas ❌

1) What you eat over the other 51 weeks of the year is far more important🥦

2) A lot of your weight gain is probably water retention. Also, consider that your weight is literaly just a number that represents your relationship to the ground. 🌏

3) None of us are going to be lying on our deathbeds thinking "Wow I really regret eating all those Quality Street on Christmas Day 2018" 🤣

@ TrainFit - Exeter

Thanks to everyone for the amazing support this year, you da best 🙌🏼. Judging by my here's just three things you can rely on for in 2019:
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1) Allegedly short shorts/other questionable wardrobe choices
2) Dominos/McDonald's memes
3) And I suppose free workout videos, exercise demos and training advice!
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Self-myofascial release is a great tool for both recovery and maintaining or increasing your flexibility. Foam rollers are pretty inexpensive now so you've no excuses to not work out those knots and get weird looks from everyone else in the gym 👀. Want to know how to use myofascial release properly? Send me a DM now 📩

Facebook, long time no see 🙋🏼‍♀️

Firstly, I now have a few extra spaces for personal training clients who want to start in January. Want to get 2019 off to the best start possible with your health and fitness? Just drop me a message. See how Emma, Chantelle and Ky have been getting on in the pictures below!

Secondly, from now on you'll be getting a whopping 3 posts per week here on Facebook - free workout videos, exercise demos plus more.

To catch all of the action remember you can also follow me on Instagram:

There are so many benefits to having a personal trainer, but in my experience 3 of the biggest are:
🏃‍♂️ Workouts that are designed for you and your body (There is no one-size fits all in the world of fitness)
📊 Sustainable results (No more yo-yo dieting)
📲 Motivation and accountability (Having someone who cares about your progress just as much as you)

👊🏼 Book a 1-1 session today to try it out for yourself!

Bored of your current gym sessions? I'll be training clients at where there is a host of brand new equipment that will bring endless variety to our workouts - Prowlers, Assault Bikes, a Ski Erg, Rings... no two workouts have to be the same, enabling us to train you like an athlete!