Mytotalfitness

Hi
From 1st November I have slots for free consultation and nutrition talks + first PT session free don't be late and book now or share this post with a friend. Get fit and strong before winter with a variety of different weigh and cardio workouts.

there's a new page on my website on this page I'll be sharing information about training techniques inn door gym workouts and programs much more to come soon so keep on track on it..
www.mytotalfitness.uk/gym

PureCycle classes
Monday 17:15 45min high intervals cardio/strength
Tuesday 7:30 30min speed
Friday 10:15 30min fast combo

Book your spin now😎https://www.puregym.com/classes/

Cycle classes with me every Monday 12:30
Tuesday 7:00 Friday 10:15
Increse your endurance, lung capacity, get fit!
High and moderate intervals workouts
Try the PureGym in Exeter and live Pure😎

Hi guys In today's article, I explain what is the 'tone' of the muscle and what to focus on if you want to achieve a nice tone of your muscle. The tone of the muscle is also known as ''muscle definition'' in body building this is this final 'touch' or look how the muscle presents. But I's not only this it also comes with muscle flexibility and strength. [ 231 more words ]

Toning and muscle definition Hi guys In today’s article, I explain what is the ‘tone’ of the muscle and what to focus on if you want to achieve a nice tone of your muscle. The tone of the muscle is also known…

Pole Dancing at the Olympics!

https://mytotalfitness.uk/2018/01/26/pole-dance-at-olympics/

Here is my latest article, it is about ashwagandha, the ancient herb used in sport.

Ashwagandha in sport Today I’ll show you one of the ancient medicinal herbs Ashwagandha and explain why is beneficial for physically active people. What is Ashwagandha? Its botanical name is Withania somnifera it…

https://mytotalfitness.uk/2018/01/11/first-blog-post/