BPA Quality UK

It's day.

"Today is about having conversations. With friends, family, colleagues. Anyone you want.

But sometimes, speaking to people you know about your mental health can be too tough. And that's ok. Here are some people to talk to if you'd rather speak to someone you don't know.

Share this post so it reaches someone who might really need it today "

Thanks Mind for the great share.

It’s day 📣

1 in 4 of us will experience a mental health problem in any given year. And too many of us are made to feel isolated, worthless and ashamed because of this.

Sometimes it’s easier to tell people we’re ‘fine’ than to say how we really feel.

But by talking about mental health we can bust myths and break down barriers.

So, how are you starting a conversation about mental health today?

Thanks to our Time to Talk Day partners Rethink Mental Illness and Co-op

Woohoo! It‘s finally , and the season of goodwill kicks off with a reminder that you matter. Take of yourself — you can’t pour tea, eggnog or compassion from an empty cup! 💚☕️❄️

We wish a very Happy to all who celebrate the festival of lights this weekend ✨🪔🧡

We're feeling optimistic about October!

Things can feel uncertain sometimes, but we can hold hope together... plus, it's an excuse for 'pumpkin spice' everything ☺️🍂🎃

How will you celebrate ?

When the world feels uncertain, it's helpful to stay hopeful. Things can get better 🌈 Join us for and find ways to take positive steps forward

https://actionforhappiness.org/calendar

September is month! What will you do to show yourself some TLC?



Photo credit: positivelypresent

Wishing everyone a wonderful !

Don’t put off your happiness. Even if things are difficult try to make the most of today

Image: https://instagram.com/inspirivity

We are SO PROUD of our amazing team members who took on the National 3 Peaks Challenge this weekend in support of the Exeter Chiefs Foundation — and smashed our ambitious £4k charity fundraising target!

Our team of superstars were supported by radios supplied by PCE Technology Ltd (www.pce-tech.co.uk) during their mission ⛰️🗻⛰️

There‘s still time to contribute more for such a worthy cause — link in the comments 👇

Happy Monday!

May your week be filled with good thoughts, kind people and happy moments

Image: https://instagram.com/grace.and.company