Estin Micklewright PT

In his first video for the Canary, @adam_brichto revisits Blackpool to ask people in the community if they like Nigel Farage - and then hits them with some Reform policies. Do they feel the same after learning what Farage actually stands for...? And can we change people's minds? Watch to the end #blackpool #reform #nigelfarage #ukpolitics #news

Question Time did an entire segment on #WinstonChurchill 😑

Rufuk's Cunningham didn’t realise she wasn’t at a care home, but at an university. 😂 #UKPolitics #PoliticsInTheUK #London #ReformUK #University

So proud of this team today.

It’s a privilege to be part of team who still respects rugby’s values

They play hard but within the law, big hits no cheap shots 👀

They make their opposition welcome and provides for them even in defeat, staying on after the game keeping up tradition 👀

They are respectful of injured players from either side, looking after them rather than sniggering at them👀.

Truly an inspiration to all local clubs in this regard.

CLIENT SPOTLIGHT ALERT! ‼️

Here you have .jpg ool and her amazing progress!

Interesting fact …there is only 3.5kg weight loss between these two images.

Proof of how strength training whilst losing fat is essential. The change in body shape, and increased lean muscle here is crazy.

Psst she has a secret…she shows up, whether she feels like it or not, rain on shine.

GOOD JOB HOLLY!

I’ve been away a while…

Not prison don’t worry - I’m too delicate.

After a little break from coaching, focusing on management and PT support.
I am officially taking on clients again.

Both at and online.

Any takers - DM me for details.

I’m happy to announce that I am now providing ONLINE COACHING!

If you have experience I’m the gym but are lacking some structure and direction I’m your training and nutrition.

If you mostly exercise outside of the commercial gym setting.

If you can’t commit to weekly sessions in the gym, or can’t afford the price of one to one personal training.

Then this is for you…

What does it include?:-

Personalised training programme (regularly updated).
Weekly check ins via zoom,FaceTime,WhatsApp, email etc.
Personalised nutritional advice.

Message me for more details and lets get started today!

30 DAYS PERSONAL TRAINING FOR FREE!

I’m looking for five people, regardless of gender or age to work with me for 30 days ABSOLUTELY FREE!

What will you get?…

One to one personal training sessions
Full training programme
Nutritional advice

All specific to your personal goals.

For a chance to win simply …

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Winners will be announced on MONDAY THE 14th MARCH!!

Don’t miss out - ACT NOW!

Do it now!

This photo is a before and after of me a few years back after I finally got my act together…

If nothing else this should show you that I of all people know what it’s like to start from square one.

I speak to many people in my job who say they have thought about personal training - but feel intimidated because they are unfit, or want to wait until they are a bit fitter before they give it a go.

I’m here to help not judge you, and nothing will get you fitter quicker than working with me.

So stop messing around, start this week!

If you’ve never tried PT before I will be running free taster sessions all week, come and give it a try!

Or if you want to jump straight in - DM me now for a free consultation 👍