16/09/2023
🌚 My NEW New Moon yoga class is starting tomorrow, Sunday 7.30-9pm at Pinhoe URC Church
✨ Gentle yoga
✨ Yoga Nidra
✨ Intention setting
✨ Goddess cards
✨ Self massage
Expect to feel deeply relaxed and connected to your purpose for the month ahead 💗
Booking link here https://thenestsw.org/events/
29/10/2022
I'm back! And I've spent a lot of time figuring out how to relax with two kids 😅 so really looking forward to sharing this with you... it's going to be delicious 💜💜
30/11/2021
I was honoured to be invited to share some yoga classes exploring compassion with students at University of Exeter recently. I'm speaking briefly at the end of this little video of the festival. What an awesome thing for a University to shine a light on.
Festival of Compassion
This is "Festival of Compassion" by Polly Card on Vimeo, the home for high quality videos and the people who love them.
22/11/2021
A super gentle class to nurture self love and compassion. By turning our awareness inwards and approaching all that we find with non judgement we begin to heal, and the ripple effect of this is immeasurable.
Festival of compassion - yoga class created for University of Exeter
This class was created for the 2021 University of Exeter Festival of Compassion. A gentle class that explores compassion through yoga, incorporating pranayam...
16/11/2021
I'll be running three FREE yoga sessions as part of the Festival of Compassion at University of Exeter this week. The event runs from Thursday 18th to 28th November with speakers and workshops exploring many aspects of compassion...and it's open to all. Come along and learn something beautiful 💖
***My classes are this Friday, Saturday and next Monday with Saturday's class being online. Bookings via eventbrite.***
Festival of Compassion | Festival of Compassion | University of Exeter
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09/11/2021
A short video as requested by my Tuesday crew...a very gentle head, neck and shoulder sequence with a lovely self massage to start 🙏 enjoy
Yoga for the head, neck and shoulders
A short relaxing sequence for easing tension in the head, neck and shoulders incorporating self massage and reflex yoga (for more on reflex yoga see yotism.c...
12/01/2021
Hi all, I’m taking a break from social media, please do email me at [email protected] to be added to my mailing list, I have one class running Tuesday at 10am at the moment and will be planning workshops and retreats this year too. Lots of love and thanks for your support x