Pi Cardio Club

**3 YEARS TODAY!!!!**
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So much progress, thanks to all those involved in making us what we are today!
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**COMING SOON**
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Tag a friend who might be interested in a FREE WEEK to sample our full timetable!!
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📆 TODAY!!!📆 •
First session will be today at 7:30pm ! (Will then be every Wednesday 19:30 and Sunday 10:00 there after)
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FREE TO EVERYONE - NO BOOKING REQUIRED JUST SHOW UP! (first session)
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All abilities, simple cardio and body weighted movements suitable for all fitness levels!
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#2019

📆 1 DAY TO GO 📆 •
First session will be Wednesday 9th January at 7:30pm ! (Will then be every Wednesday 19:30 and Sunday 10:00 there after) see event page 👉https://www.facebook.com/events/2183863671676002/
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FREE TO EVERYONE - NO BOOKING REQUIRED JUST SHOW UP! (first session)
•
•
All abilities, simple cardio and body weighted movements suitable for all fitness levels!
•
#2019

📆 2 DAYS TO GO 📆 •
First session will be Wednesday 9th January at 7:30pm ! (Will then be every Wednesday 19:30 and Sunday 10:00 there after)
•
•
FREE TO EVERYONE - NO BOOKING REQUIRED JUST SHOW UP! (first session)
•
•
All abilities, simple cardio and body weighted movements suitable for all fitness levels!
•
#2019

💥Benefits of Circuit Training💥

From Wednesday 9th January We will be running arguably the biggest (can accommodate up to 100 people) & best equipped circuits class in the South West when launches at

The sessions will take place on every Wednesday 7.30-8.30pm & Sunday 10-11am.

The first session is FREE so come along & try it out. After this sessions will be £6 if you pay per session or £50 for 10 sessions & you get a FREE Cardio Club t-shirt.

There are a number of benefits of circuit training such as:
✅ You get a full body workout
✅ It’s suitable for all fitness levels
✅ Improve your cardiovascular fitness ✅ Improve your muscular endurance ✅ Try out new bits of fitness kit (Never tried a Ski Erg or an Assault Bike before? Now’s your chance)
✅ Increase your metabolism, meaning you’ll burn additional calories once the class is over
✅ Improve your body composition (This is dependant on your nutrition also)
✅ Keeps boredom at bay (as you’ll be constantly changing the exercise you’re performing
✅ You can do it with a friend or small group (as up to 5 people will be on 1 station at a time)
✅ Improve your overall health
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#2019

📆 14 DAYS TO GO 📆 •
First session will be Wednesday 9th January at 7:30pm ! (Will then be every Wednesday 19:30 and Sunday 10:00 there after)
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FREE TO EVERYONE (first session)
•
•
All abilities, simple cardio and body weighted movements suitable for all fitness levels!
•
#2019

Wishing everyone a very merry Christmas! See you on the new year!!!