Revitalize Studios

As I sit here and reflect on our time building, growing and evolving with Revitalize Topsham, my overwhelming feeling is one of gratitude. 🙏

The universe has certainly sent some challenges my way but it has also gifted me beautiful connections with the most wonderful people.

The teachers who have taught at Revitalize have been second to none. The clients that have walked through the door have done so with open hearts and a willingness to laugh but also shed tears and pain. It has been an absolute honour to teach and hold space for each and every one of you and call many of you a friend.

As we finish the final stages of Revitalize Exmouth, I look forward to welcoming those who want to join us on the next stage in our little journey. Stay tuned to our emails & social channels if you want to hear more.

Revitalize Topsham you will always hold a very special place in my heart. Here’s to the next chapter 🙏💕🙏 With love & Gratitude, Katie & the Revitalize Family

The final week at Revitalize is upon us! 😢
We'd love you to join us for our last Wednesday classes 👇

💙 9.30-10.30am BARRE BODY
💙 10.45am-12pm HATHA YOGA
💙 6-7pm DYNAMIC VINYASA
💙 7.15-8.15pm PRENATAL YOGA

Book in via the link in bio or https://revitalizestudios.com/
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This weekend is the final ever Weekend at Revitalize! Come along & get your Yoga fill this weekend in the studio! 💙

What's on?
Saturday 9th March - Morning Yoga Flow with Sarah, 8.30-9.30am
Sunday 10th March - Sunday Yoga Flow with Rebecca, 8.45-9.45am

Hope to see you there to kickstart your weekend mornings!

Book in via the link in bio or https://revitalizestudios.com/
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Join Katie on the 8th of March for a Friday evening Wind Down! ⤵️

This will be a 60-minute calming practice, where we will focus on movement & breath to ease tension in the body & release stagnant energy. The session will end with a slow flow through a series of restorative Yin poses, guiding you towards a peak of rest & relaxation.

You will leave feeling restored & ready for the weekend ahead!

Book in for your wind down - https://revitalizestudios.com/
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We couldn't possibly close our doors without a proper goodbye!

On Friday 15th March, we will be having a little closing gathering to celebrate the life of the studio & all the wonderful people that have been part of Revitalize Studios's journey! 🎈

Join us from 7pm, upstairs in our cafe for a tipple & a chinwag - everyone welcome, the more the merrier!

Please drop us an email if you wish to join us so we can get an idea of numbers - [email protected]
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It’s often the simplest things our soul craves… 💫

We yearn for space to breathe, time in nature & connection with what matters most.
Yet sometimes it can be difficult to give ourselves the space our heart desires, especially when we get swamped by work life, family life & media messages that activate fear & shift us away from a place of peace within.

This is your Wednesday evening reminder to take a moment PAUSE before you get cracking on with tomorrow’s to-do list. Take a big, deep breath in the fresh air & remind yourself what's important in life!
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There is a hint of Spring in the air & we are here for it! 🙋‍♀️🙋‍♂️
This time of year is perfect for giving our lives a spring clean - this includes our mind & body!

Just like our physical space, our minds benefit from a declutter too. Can you reflect on anything that is holding you back from moving forward? Is there anything you can let go that isn't serving you?
Maybe try & turn your focus to meditation, breathing techniques & getting outside into the fresh air.

Yoga can be a great tool to help us feel refreshed & relaxed. It can also help us manage our stress levels, using breathing & movement to help us find a kind of moving meditation. ⁠

Hope you can join us for a class this week! Browse our schedule via the link in our bio or https://revitalizestudios.com/classes/
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Flying high & fearless - defy gravity at our Aerial Yoga Progressions workshop with Georgie on the 2nd March - 10.30-12.30pm *4 spots left*

Limited spaces - https://revitalizestudios.com/workshops/
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Join us next weekend for some exciting workshops!

😮‍💨 Conscious Connected Breathwork - Friday 1st March.
Release your tensions & explore your nervous system, as Rebecca guides you through a breathwork journey to find calmness & clarity within. Just 6 spaces left!

🦥 Aerial Yoga Progression - Saturday 2nd March.
Designed for those wanting to improve their aerial Yoga skills, this will be a playful & challenging 2 hours led by Georgie, to build confidence, strength, technique & flexibility! Only 4 spaces available!

🧘‍♀️Sacred Rest: Restorative Yoga & Sound - Sunday 3rd March.
A relaxing meditation to nurture & ground your body & mind. Jenn will move you through gentle postures to blissful music, to release tension & slow your mind & body down. 5 spots left - hurry!

Book your workshops via the link in bio or https://revitalizestudios.com/workshops/
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That first plank, postpartum - need some support??

Join Kim every Thursday for her Mum & Baby Pilates class! A perfect space to bond with your baby as you rebuild some strength & regain some peace!

Pilates is great if you've just had a baby, supporting your pelvic floor muscles, boosting your postpartum confidence, & improving your general well-being! Plus, it can get pretty chaotic at home, so come along & get yourselves outside & doing something different!

Book in for your 11am session via the link in bio or https://revitalizestudios.com/

👉 Please note that you must have completed your postpartum GP check before attending this class.
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February is & so we are loving the heart openers at the mo. What's your fave? 🙏
Heart-opening poses are used in Yoga as an opportunity to invite more self love & healing in to your life.
They also help to release emotional blockages whilst helping to reduce stress, anxiety & boost feelings of self-confidence!

Photo from the wonderful .chagrin.photography

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Newly qualified teacher Jenn is bringing you another Community Class tomorrow 6.30-7.30pm!

As a psychotherapist & counsellor, Jenn noticed how helping her clients adopt yoga’s breathwork, grounding & mindful principles, they were able to improve feelings of anxiety & panic. If you are feeling anxious or stressed, this is the ideal class for you!

Come along to Jenn's nurturing slow flow & release all those tensions & stresses...

Join in for just £2! Book your place via the link in bio or https://revitalizestudios.com/workshops/ - Just £2 per head!
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