Yoga with Fi

We are back for yoga tomorrow, yay!

Join me at the lovely Newtown Community Centre (Belmont Park) on Mondays 5.45-6.45 pm.

Come and be present in your bodies while building strength and mobility in the chest, back, and shoulders. All levels of experience are very welcome 💚

Mats and props are provided.

Email me or book online:
🪷 [email protected]
🪷 https://momence.com/u/yoga-with-fi-P0Pm9X

Newtown Community Association - Newtown Community Centre

Just a reminder that there is no yoga today.
Enjoy the sunshine! 🌸

We'll be back again next Monday 1st June, 5.5.45-6-45 pm at Newtown Community Centre.

Yoga is back tomorrow, yay! 💚

For the next few weeks we will be focusing on back health, starting with a core and back strengthening practice.

Classes are suitable for all levels of experience amd beginners are very welcome. Variations are offered to allow all yogis to get the most out of your practice.

🪷 Book online via my booking page:
https://momence.com/u/yoga-with-fi-P0Pm9X

🪷 Email: [email protected]

Momence The home of experiences. Login at https://momence.com/login

🏵Spring dates🏵

Classes will run 5:45-6:45 pm on the following dates:

Monday 20th April
(No yoga Monday 27th April)
(No yoga bank holiday Monday 4th May)
Monday 11th May
Monday 18th May
(No yoga bank holiday Monday 25th May)

When we return on April 20th, the next few classes will have an emphasis on back care: building strength and mobility in the back, and strengthening the muscles that support the spine.

🏵Book online via my booking page:
https://momence.com/u/yoga-with-fi-P0Pm9X

🏵Email: [email protected]

CANCELLED YOGA CLASSES

Sunday's charity yoga and Monday's regular yoga classes are cancelled this week. I have a very poorly child.

Classes will be back next Monday 23rd Feb, as usual.

Thank you 💛

Who's joining me for yoga next Sunday? 🧘‍♀️🧘‍♂️✨️

Find me at Newtown Community Centre (Belmont Park) 11.15-12.30 on Feb 15th for a holistic class. You can expect to be supported through mindful breathing, a full body mobility practice, guided meditation drawing on compassion for ourselves and others, and a restful relaxation, before finishing with some tea and cake. The focus will be on building stability and functional movement in the body, working from the feet up. I hope that you will leave feeling calm and more connected.

Absolute beginners and seasoned yogis are all welcome 💚

100% of your class payment will be donated to support Al Jawad Camp, a free educational camp that provides support to displaced children in Gaza. The camp is currently building a new school after their tent was damaged in recent storms.

Email me at [email protected] or book online via https://momence.com/l/lkhREne6

Find out more about Al Jawad Camp:
https://chuffed.org/project/157801-help-displaced-children-in-gaza-obtain-an-education?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAPMqz5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAaeOlPYMXMa5zzExspoI0wu8-dfXoR9kWoyCpNORKx5cvkW1S3aNmfp6yiE-PA_aem_N38u2nUhPamHIVrfAgvKWw

Join me for weekly yoga at Newtown Community Centre, Belmont Park, on Mondays 5.45-6.45 pm.

This is a welcoming and inclusive yoga class focusing on moving mindfully with the breath to improve body awareness and focus the mind. You can expect to be guided through the poses and supported to build a stable foundation in your yoga practice. Over time we will build strength, flexibility, balance, and so much more!

This is a great place to start if you're new to yoga.

Mats are provided.

Email me or book online:
🪷 [email protected]
🪷 https://momence.com/u/yoga-with-fi-P0Pm9X

Newtown Community Association - Newtown Community Centre

As the festive season has come to a close, this can be a good time to pause and reflect, taking the opportunity to slow down. If we observe the cyclical nature of life, we may acknowledge this current fallow season as a time for wintering.

The concept of wintering is the act of stilling the mind and body, retreating from the sensory stimulation in the world. This allows us to turn inwards, rest, and reflect so that we may return with greater calm and clarity. Accepting these natural periods of quiet demonstrates a form of calm resilience.

I will be starting my new year of classes with a restorative session to ease into 2026.

What is restorative yoga?
It is a slower-paced practice whereby yoga poses are held for longer to allow for deep relaxation and comfort. This is to encourage you to slow down, turn inwards and still the mind. There is time to soften and let go, allowing tension to release without pushing or forcing the body. There is greater emphasis on the exhale when breathing to encourage you to soften and activate the parasympathetic nervous system. This allows you to come into a 'rest and digest' state so that the body can access its capacity to heal and reduce stress.

Restorative yoga benefits✨️
🪷Deeply relaxes the body
🪷Stills a busy mind
🪷Releases muscular tension
🪷Improves flexibility and mobility
🪷Improves capacity for healing and balancing
🪷Balances the nervous system, stimulating the body's 'rest and digest' function

Join me this Monday 5th January, 5.45-6.45 pm, at Newtown Community Centre, Belmont Park, EX1 2HQ.

Classes are £9 each or £48 for a pack of 6.
Mats and props are provided.
Wear something comfy and feel free to bring a blanket if you have one.

Email [email protected]
Or book online via link https://momence.com/u/yoga-with-fi-P0Pm9X

Newtown Community Association - Newtown Community Centre