Bison Fitness

On holiday in the middle of nowhere in Sweden, obviously still had to find a gym 😉

Putting through her paces. Seemed like a better idea before we spent the afternoon lugging rocks and firewood around 😂

Visiting my old friend at his superb gym, picking up new skills and getting his unique perspective on training 👊

Always learning ☺️

The Bison Story Part 5: Why I Coach The Way I Do.

If you’ve been following these posts, then thank you for allowing me to share them with you, it was quite hard and vulnerable, but it’s very important to me to be open and authentic.

Hopefully by now you have an idea of the kind of person I am, and the kind of training I can provide.

If you’re interested in training with me, please message me on here, for a 15 minute consultation, no charges, no pressure, no obligation, just see if we’re a good match and I can help you on your journey 😌

Until then, stay strong, seen, and safe 🦬❤️🌈

An absolute must for basically anyone - strong and mobile hips.

Here’s how I build up clients from scratch to a base level of hip mobility, and then some advanced variants for the seriously hardcore 😃

You can eat as healthily as you want, train perfectly, take whatever supplements, or ‘supplements’, you like, but if you’re not doing this one thing, your training is not going to progress.

MMA is its own distinct martial art at this point, with techniques not found in other martial arts (most notably wall fighting), and if you’re competing, you need to be training in MMA-specific classes.

But it’s also a good idea to train the disparate disciplines that make it up - just as a powerlifter will have separate heavy squat, bench and deadlift sessions, you need to be training some style of striking, wrestling, and jiu jitsu, then bring them together for your MMA.

And out of those, one I’d consider most important, mostly because you will be *really* sorry if you don’t have it, trust me on that 😅

The Bison Story Part 4: Ten Surgeries, One Decision.

The reason that, despite competing in combat sports since 2013, I never got beyond a decent amateur level.

Still, no-one can say I didn’t give it my absolute all, and if I could do it all again, I absolutely would 😌