Improving my clients confidence, energy & enjoyment of life through exercise, lifestyle & training programmes. Individual & group bookings available.
I am a personal trainer based in Exeter but cover the surrounding areas also. I work one to one with clients but I am also available for couples and group training. My aim is to help my clients achieve their own personal fitness goals through motivation, nutritional guidance and a variety of tailored exercises that challenge and drive them to succeed and reach their goals. I believe exercise shoul
17/03/2018
Looking for mental health awareness training for your business?
Sole2Soul delivers bespoke interactive workshops to small and large companies, helping to improve people’s understanding and management of mental health and build resilience, retention and production within the company. 👥👥Contact us for more information
06/03/2018
🏋️♀️ | Fitness Class of the Month - BodyBalance! Bend and stretch through a series of simple yoga moves, embracing elements of Tai Chi and Pilates.
📅 All March
💰 FREE to all
02/02/2018
🏋️♀️ | Fitness Class of the Month - LBT! Using simple sculpting techniques including lunges, crunches and planks you will burn calories whilst building up strength.
📅 All February
💰 FREE to all
New month, new challenge dry November here I come.....
20/09/2016
City Running....In need of a little running Inspiration, hills, steps a nice long flat then back into some more steps, please do not attempt in the wet or if this is your first run!
If you fancy making this more of HIIT run start at the top of the catacombs and loop your circuit from Barbican steps, along the catacombs on the top, and back down Bartholomew terrace steps....
20/09/2016
Exeter has lots of mixed terrain so you should try to vary your running routes to build muscle strength, endurance and cardiovascular strength add in some hills or steps.
So fancy adding an extra burn to those bottom and thighs add some steps to your workout, this will increase your heart rate, helping you to burn more calories and strengthen your muscles.
10/09/2016
Wow, September snuck up fast....Exercise this month is running...Why?
It is good for burning calories
It requires no equipment and is free so no excuses you can start today
Running can improve your health,reducing serious health risks
Its good for your heart and lungs
Can increase your life expectancy
Can Improve your mental health and wellbeing....
Need any more reasons or not sure where to begin contact me for more information on running groups in Exeter and how to get started.
21/08/2016
Side Plank or Rotating Side Plank
So If you still Planking 21 days in you should be ready for a side plank rotation
Laying on your side draw your body up onto your hand, lifting your hips off the floor and holding your body in a nice straight line, lift and extend your other arm up towards the ceiling, you can either hold your body here for an allocated amount of time, lower then repeat on the other side of your body....
OR
Hold the pose for an allocated time, gently lower yourself into a regular plank pose and alternate to either side of your body, lifting and lowering in and out of a side plank to a regular plank and back into a side plank. Keep it nice and steady...Happy Planking x
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 6am - 10pm |
| Sunday | 6am - 10pm |