Has been a long time since I’ve been on here, but Zumba is back and better than ever holidays. Get In Touch to find out more !!!
Flo-Fiit
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I'm Flo Bates a qualified Personal Trainer based in Exmouth and if you're looking for Focused, Individual, Inspired, Training; I've got you covered!
You want to get fit? Look great and maintain a healthy lifestyle? Drop me an email to arrange a FREE consultation to discuss your goals and get a quote based upon your availability and budget. All programmes are supported via weekly online 1-2-1 PT sessions to help you develop good technique, stay motivated & get FIIT! PROFESSIONAL QUALIFICATIONS
(Level 2) Gym Instructing (The PT Academy)
(Level 3
24/01/2022
Online Zumba Classes available !!!!! Want to try something new !!! Get back into fitness and enjoy it !!!!! Then get yourself invovled in some online classes !!!!
Open Group Classes & Private group classes for people who may want to learn movesand have each step broken down.
Email - [email protected] for inquiries..!!!
20/01/2022
ZUMBA NOW AVAILABLE !!!!!
Looking for somewthing a little different to get your heart racing and get those sgteps up !!!, then Zumba is the thing for you.
Online classes available. Comment / Email for any interest / Information on class bookings !!!!!!
19/01/2022
Flo-FIIT Online and In-Person PT !!!!!
Do you want to start the year working towards your new goals and achievements !!!! Perosnalised plans, nutritional advice and more right here !!!!!!
Online and In-person session's available.
Find out more by emailing [email protected]
Lets find the right Flo-FIIT for you 👊🏻
19/11/2021
HYDRATE, FEEL GREAT !!!! Part 2
LIKE, SHARE AND FOLLOW ✌️
17/11/2021
HYDRATE, FEEL GREAT !!!
Link for Super Sparrow -
05/11/2021
Come join in to a free Flo-FIIT Class tomorrow @9:30AM. For all abilities!!!! Come give it ago and get involved !!! Let’s find your Flo-FIIT !!!!
Clink and join the zoom link tomorrow morning and let’s release those endorphins ready for the weekend !!!!
Join Zoom Meeting
https://us04web.zoom.us/j/78325655923?
04/11/2021
New exercise for you to try on your leg day !!!! Give this “Dirty Hammys” exercise ago to really target and hit those hamstrings. Great to work on body strength.
18/10/2021
Strecthing is one of the most importanrt parts of your session. Make sure to alwasy finish with a cool down / stretch. Heres a little guide if anyone needs one to follow to get them starteed. Train hard. Train safe !!!!!
13/10/2021
Today, working on a “Turkish Get Up”. This movement is great for core, shoulder strength, stability. All round great full body movement. More Kettlebell exercises coming soon. Like, share, love and follow.
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